Saar Holistic Wellness

Hey, I’m Reena Chopra, a Mother, child psychologist and modern parenting expert.

Driven by my journey, I’m on a mission to help 100,000 mothers learn mindful parenting techniques for a fulfilling parenting journey and to raise emotionally strong children. 

Want To Know,

How did i become a modern parenting expert?

reena
portrait of beautiful sweet cute smiling brunette woman. Girl in casual gray sweater. Model posing in studio. Sitting on chair
reena1-768x1024
Happy Mothers
0 +

In Numbers

The Mothers and Families I’ve Helped Along the Way

Member Active
0 +
Expert Members
0 +
Sessions Done
0 +
Issues Solved
0 +

About Me

Reena Chopra: Bridging Psychology and Parenthood

Welcome to my corner, where my expertise in psychology meets the daily challenges of parenthood. As a seasoned psychologist and a mother of a preschooler and a teenager, I bring a unique blend of professional insight and personal experience to my work.

My journey into motherhood has deepened my understanding of human relationships, development, and well-being, and I’m passionate about helping others navigate life’s complexities.

DSC_5439

15+

Years Of Experience

What I do?

Here’s How I Can Help, Mothers in Their Journey of Self-Care and Parenting.

Mindfulness Programs

Mindfulness programs designed to help you cultivate inner peace, reduce stress, and enhance overall well-being.

Career Counseling

Career counseling helps you understand yourself and the work environment, supporting decisions about your job, education, and more.

Corporate Counseling

Corporate counseling supports employees' mental health like a healthcare plan, helping them develop a problem-solving mindset.

IMG-20240928-WA0028

Testimonials

Client Feedback & Reviews To Help You Trust Me.

Reena Chopra has been a lifesaver for our family. Our preschooler was having frequent tantrums, and we felt lost.

Through her guidance, we've learned effective techniques to manage these outbursts, and our home is much more peaceful now. We can't thank her enough!

Anita & Raj, Parents of a 4 year old

Reena Chopra has been a lifesaver for our family. Our preschooler was having frequent tantrums, and we felt lost.

Through her guidance, we've learned effective techniques to manage these outbursts, and our home is much more peaceful now. We can't thank her enough!

Anita & Raj, Parents of a 4 year old

Reena Chopra has been a lifesaver for our family. Our preschooler was having frequent tantrums, and we felt lost.

Through her guidance, we've learned effective techniques to manage these outbursts, and our home is much more peaceful now. We can't thank her enough!

Anita & Raj, Parents of a 4 year old

Reena Chopra has been a lifesaver for our family. Our preschooler was having frequent tantrums, and we felt lost.

Through her guidance, we've learned effective techniques to manage these outbursts, and our home is much more peaceful now. We can't thank her enough!

Anita & Raj, Parents of a 4 year old

Blogs

Embracing Parenthood: My Parenting Blog on Self-Care and Connection

pexels-rdne-8489329
Saar Holistic Wellness Post For Parenting.
The World Health Organization (WHO) provides specific guidelines for screen time...
Read More +
little-boy-outdoors-upset-holding-his-toy
Specific guidelines for screen time for children.
The World Health Organization (WHO) provides specific guidelines for screen time...
Read More +
Screentime for kid below 5 years
Screen Time: WHO Guidelines for Children Below 5 Years
The World Health Organization (WHO) provides specific guidelines for screen time...
Read More +

Subscribe Me

Stay Connected: Join My Community for Love and Support Delivered to You