Calm • Communicate • connect

Calm Mothers Raise Confident Children and Connected Families.

Raising kids is tough, and it’s completely normal to feel overwhelmed by mom guilt, anger, stress, and mental fatigue. We get it at Saar Holistic Wellness many of us have been in your shoes.

That’s why we offer expert emotional support, practical parenting tools, and genuine connection to help you navigate these challenges. Our goal is to empower you to raise confident kids while also prioritizing your own well being.

Happy Mothers
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5.0

Online Parenting Counsellor

In Numbers

Families We’ve Helped Through Online Parenting Counselling Sessions

Connected Members
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Sessions Done
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Families Supported
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Parenting Workshops
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What we do

Providing Online Parenting Counselling to Support Families

We help in tackling parenting challenges with confidence using expert strategies and real-life insights, creating a balanced and nurturing family life.

Mindful Parenting Programs

Guiding parents and homemakers to overcome identity loss, embrace self growth, and practice guilt-free parenting.

Corporate Counselling for Working Parents

Helping parents achieve work life balance with strategies for conscious parenting and improved workplace well-being.

School & College Workshops

Empowering toddlers to teens through engaging workshops that nurture confidence, calmness, and emotional resilience.

Reena Chopra_Online Parenting Counsellor

11+

Years Of Experience

About Me

Reena Chopra, Bridging Psychology and Parenthood

As a psychologist and mother of two, I’ve experienced firsthand the challenges of balancing parenting with self-care and personal growth. 

After struggling with guilt, stress, and identity loss, I founded Saar Holistic Wellness to empower mothers to embrace self love, overcome parenting challenges, and nurture their well-being with expert guidance and heartfelt support.

Strong Background in Psychology

I have a Master’s degree in Psychology and a special certificate in Child Psychology to help parents and children better.

Trusted & Featured Speaker

Featured speaker at national parenting and education summits. Conducted many parenting events and run helpful workshops for schools and companies.

Award Winning Parenting Expert

Honored with the Global Excellence in Parenting Education Indian Icon Award 2024, as Best Modern Parenting Expert.

Blogs

Online Parenting Therapy Support Focused on Your Personal Growth And Well Being
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Why Do I Get Panic Attacks? Are My Parents Responsible?
A Mother’s Honest Conversation As a mother of two, I know firsthand what it feels...
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Top_7_Psychological_Effects_of_Adult_Streaming_Content on Teenagers[1]
Top 7 Psychological Effects of Adult Streaming Content on Teenagers
Watching online streaming platforms has become a normal part of teenage life. But...
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Signs of Postpartum Depression
What Are the Signs of Postpartum Depression? A Guide for New Mothers in India
Bringing a baby into the world is truly a beautiful feeling, but let me be honest...
Read More +

Testimonials

Warm Thanks
from Parents!