Welcome to Saar Holistic Wellness
The ultimate destination for modern parents seeking balance and connection. We believe that mindful parenting starts with understanding yourself, builds through connecting with your child, and evolves through a loving and unified family connection. Let’s embark on a journey to make Prenting fulfilling and joyful for you and your family.
Hi, I’m Reena Chopra, A proud mother to a toddler and a teen, a child psychologist, and a modern parenting expert. I’m on a mission to empower parents to raise calm, confident, and conscious children, creating happier families and a kinder world.
In Numbers
The Parents and families, we’ve Helped Along the Way
What We Do?
We help parents tackle parenting challenges with confidence using expert strategies and real-life insights, creating a balanced and nurturing family life.
Mindful Parenting Programs
Guiding parents and homemakers to overcome identity loss, embrace self-growth, and practice guilt-free parenting.
Corporate Counseling for Working Parents
Helping parents achieve work-life balance with strategies for conscious parenting and improved workplace well-being.
School & College Workshops
Empowering toddlers to teens through engaging workshops that nurture confidence, calmness, and emotional resilience.
11+
Years Of Experience
About Me
Reena Chopra- Bridging Psychology and Parenthood
Welcome to my corner, where my expertise in psychology meets the daily challenges of parenthood. As a seasoned psychologist and a mother of a preschooler and a teenager, I bring a unique blend of professional insight and personal experience to my work.
My journey into motherhood has deepened my understanding of human relationships, development, and well-being, and I’m passionate about helping others navigate life’s complexities.
Blogs
Embracing Parenthood: My Parenting Blog on Self-Care and Connection
Testimonials
Heartfelt Thanks from Parents!
From Overwhelmed to Empowered.
As a working mother of two, I often struggled with balancing my career and home life. The counseling sessions helped me develop routines that work for both me and my children.
I also learned to let go of my guilt and prioritize quality time over quantity. Now, I feel more confident and at peace, knowing I’m doing my best as a mom and a professional.
Priya Sharma,
Mother of a 3 and 8-year-old
Regained My Confidence as a Mom.
After my second child, I lost touch with who I was outside of being a mother. Through counseling, I rediscovered my identity and learned how to manage my time better.
Today, I pursue my passions guilt-free while also giving my kids the love and care they need.
Megha Kapoor,
Mother of a 2 and 5-year-old
Tamed My Anger, Improved My Bond.
I used to snap at my kid when they didn’t listen, and it left me feeling terrible afterward.
The sessions taught me to identify my triggers and manage my anger in healthier ways. Now, I approach situations with more patience, and my kids have started opening up to me more.
Anjali Verma,
Mother of a 10-year-old
Better Communication, Stronger Relationships.
My teenager and I had grown so distant that even small conversations turned into arguments.
The counseling helped me understand how to communicate better and empathize with my child. Our relationship has improved dramatically, and our home feels calmer.
Ritu Joshi,
Mother of a 15-year-old
Overcoming Mom Guilt.
I always felt guilty for wanting time for myself. The sessions helped me realize that self-care isn’t selfish—it’s necessary.
Now, I practice mindfulness and set boundaries, which has made me a happier mom and partner.
Neha Singh,
Mother of a 6-year-old
Frustration to Cooperation.
My child refusing to listen used to leave me frustrated and drained.
Counseling gave me simple, effective strategies to get my child to cooperate without yelling or punishments. Parenting feels more like a team effort now.
Kavita Patel,
Mother of a 4-year-old
Reconnected as a Couple.
Parenting brought so many challenges to our marriage, and we were drifting apart.
Through counseling, we learned how to support each other better and work as a team. Now, our relationship feels like a partnership again.
Shalini & Rahul Gupta,
Parents of a 7-year-old
Less Anxiety, More Joy.
I was constantly anxious about whether I was doing enough for my kids.
The sessions taught me to focus on what truly matters and let go of the rest. I’m more present and happier now, which reflects in my kids’ behavior too.
Sneha Mehta,
Mother of a 9-year-old
Balanced Work and Parenting.
As a working dad, I struggled to give my child the time and attention he needed.
The counseling helped me prioritize and plan better, making me more available without compromising my work. It’s been life-changing for our family.
Arvind Malhotra,
Father of a 12-year-old
Mindful Parenting Saved Us.
I used to feel exhausted and angry most of the time. The sessions gave me tools to manage my emotions and connect with my children in a more meaningful way.
Today, our home feels more positive and peaceful.
