The Question I Hear Most Often In my 17 years as a child psychologist and parenting coach, the question I hear most often from new and newer mothers is not about sleep schedules or toddler behaviour. It’s a quieter, more unsettling question ...

The Number That Surprised Even Me A 2026 study found that 84.6% of parents in the United States report feeling guilty about their children’s screen use, up from 74% just a year earlier. And yet, in that same study, only 2% of parents of young...

A Statistic That Stopped Me Mid-Session According to a 2023 survey by the American Psychological Association, 68% of new mothers report significant anxiety when returning to the workplace after childbirth. In my 17 years as a child psychologist and...

Here is something that surprises many mothers I speak with: globally, about 1 in 5 women experience postpartum depression  and if you’ve had PPD once, your risk of it returning in a second pregnancy rises by up to 50%. (Source: postpartumdepression.org,...

According to a 2022 survey, more than 40% of working mothers have been diagnosed with anxiety, depression, or both, a number that quietly tells the story of millions of women trying to hold everything together, all at once. (Source: Talkspace Business) I...