Raising kids is tough, and it’s completely normal to feel overwhelmed by mom guilt, anger, stress, and mental fatigue. We get it at Saar Holistic Wellness many of us have been in your shoes.
That’s why we offer expert Online Parenting Counselling, emotional support, practical parenting tools, and genuine connection to help you navigate these challenges of Toodler tantrum, Hyperactivity/ADHD and Teen emotional wellbeing. Our goal is to empower you to raise confident kids while also prioritizing your own well being.
"I love my child but I can't stop getting angry, and the guilt is crushing me."
"My child's is very hyper and can't sit at one place."
"I and my partner are coexisting. The connection we had before the children is gone."
"My teenager has completely shut down. I've lost my child and I don't know how to reach them."
Support for burnout, postpartum emotions, anxiety, guilt, and identity loss. Because a mother's wellbeing is the foundation of a healthy family.
Specialised guidance for parents of hyperactive or ADHD children. Learn what your child is communicating and how to respond without losing yourself.
Tantrums, screen dependency, separation anxiety, sleep challenges practical tools for navigating toddlerhood with calm and confidence.
Support for emotional withdrawal, academic pressure, social media anxiety, and the communication gap that quietly grows between parents and teenagers.
For couples who have drifted after parenthood. Rebuild emotional safety, improve communication, and reconnect as partners not just co-parents.
Engaging, evidence-based workshops that build emotional resilience for students, staff, and working parents.
As a psychologist and mother of two, I’ve experienced firsthand the challenges of balancing parenting with self-care and personal growth.
After struggling with guilt, stress, and identity loss, I founded Saar Holistic Wellness to empower mothers to embrace self love, overcome parenting challenges, and nurture their well-being with expert guidance and heartfelt support.
I have a Master’s degree in Psychology and a special certificate in Child Psychology to help parents and children better.
Featured speaker at national parenting and education summits. Conducted many parenting events and run helpful workshops for schools and companies.
Honored with the Global Excellence in Parenting Education Indian Icon Award 2024, as Best Modern Parenting Expert.
Psychologist Reena Chopra host expert conversations with psychiatrists, psychologists, ADHD specialists, doctors, lawyers, and mental health and relationship professionals, plus inspiring mothers.
Each episode delivers sharing practical, evidence-based guidance on child behavior, ADHD, teen wellbeing, maternal mental health, and conscious parenting to help families build stronger connections.
“Dear Ms. Reena Chopra, I sincerely want to thank you for the session regarding hyperactivity. The session was extremely informative, practical, and helpful. You explained everything so clearly and patiently, and I now feel more confident about understanding and supporting my child in the right way. Your guidance has given me clarity and hope. I am really grateful for your time, effort, and valuable insights. Thank you once again for such a wonderful and useful session.”
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“I found the workshop very informative and helpful. The session provided valuable insights into understanding the behavior of hyperactive children and the importance of patience, empathy, and positive guidance while dealing with them. I learned that instead of seeing hyperactivity only as a challenge, it is important to recognize the child’s energy and curiosity and help channel it into productive and engaging activities. The workshop also highlighted the importance of setting clear routines, giving positive reinforcement, and maintaining calm communication with the child.”
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“I am Gowthami, currently lives in Ireland. It was a great one to one session from Reena Mam today. I came to know about her on instagram. My Son, who is 4 years old. My son was born in India, last year he came to Ireland. He has congenital hyperthyroidism, besides that when he was 3 year old, my husband suspected that he has hyperactivity symptoms, but we were not sure. Currently, he goes to crèche, in Ireland, where his teacher found that, he does have hyperactivity symptoms. We are looking forward to have more sessions further with Mam. She explained clearly the significance and how to work on my son’s condition.”
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“We are from New Delhi and my son is 6yrs old.He has been experiencing Hyperactivity.We consulted Reena chopra and it was an amazing experience.After consultation she clears all my situation. I hope results will comeout after following mam.”
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I ama shaheen from hyderabad.Irecently had our first session with the Reena mam for my 10-year-old son, Abdul Ahad, and I am truly impressed with the experience. From the very beginning, she listened patiently and took the time to thoroughly understand my concerns as a parent. She was able to identify key issues quickly and explained them in a clear, reassuring manner. Her compassionate and gentle approach made me feel comfortable and respected. She seems highly knowledgeable, professional, and genuinely dedicated to helping children. After just one session, I already feel hopeful and confident about continuing this journey with her guidance
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Had an amazing experience with Saar Holistic Wellness! The sessions are so calming and insightful, making me feel truly heard and understood. I walked away feeling lighter, more balanced, and with a fresh perspective on self-care. Highly recommend to anyone looking for a safe space to heal.
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I started journey with Reena on Dec 1st . Initially I joined and took silver membership and used to attend weekly sessions and completed few courses about mother’s calmness. Later I have realised that I need some more guidance from her then I booked one on one session s. Here my journey started.Initially when I joined with Reena I have lot of issues. I am very emotional, not able to listen other’s voice, shouting on family members and kid, feeling that I am hopeless , afraiding on doing things, guilty feeling and lot of emotions angry and crying for small things.After following Reena’s circulam I changed alot now I am able to control my emotions and giving respect to others feelings and because of this I reduced my weight as well. 2 of my neighbour’s motivated by seeing me.Thanks to Reena with .
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Hi Reena, joining this community of moms has been an incredible opportunity for me. It’s where I’ve discovered my true self and recognized my worth. Through this journey, I’ve learned about modern parenting, self-love, self-care, grooming, how to handle tantrums, and manage anger. Every session brought something new, and Reena always chooses topics that are incredibly relatable to our everyday lives.It’s not just about attending the class but also about applying the learnings to make them meaningful. If we don’t practice what we learn, it won’t benefit us. Reena motivates us to actively follow through with the tasks, which has been truly helpful in my parenting journey. I’m so glad I made the decision to join this program . Thank you, Reena Chopra, Founder of Saarholisticwellness, for all your support and guidance!
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I’m forever grateful to Reena Chopra ma’am and Saar Holistic Academy for transforming my life as a mom!As a mother of a toddler and a teenager, I thought motherhood was a daunting task. But this course made me realize that with the right guidance, it can be a breeze!Initially, as a housewife, I felt unfulfilled, like something was missing. Even after getting involved in various activities, I doubted my abilities as a mother. But Reena ma’am’s guidance completely shifted my mindset!Joining Saar Holistic Academy has been a game-changer. I’ve gained invaluable knowledge on how to:Build a strong bond with my childrenUnderstand and communicate with them effectivelyMake informed decisions for their futureReena ma’am’s unconditional support and the academy’s educational resources have empowered me to become a confident, calm, and capable mom!Thank you, Reena ma’am and Saar Holistic Academy, for helping me discover my true potential as a mother!*Highly Recommended*I’d give Saar Holistic Academy and Reena Chopra ma’am 5 stars for their exceptional guidance, support, and educational resources. If you’re a mom looking to transform your life and parenting journey, look no further!
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It was such a pleasure being on the podcast! Reena made me feel so comfortable, our conversation flowed so naturally, especially since our sons are around the same age. She’s doing an amazing job creating awareness around parenting, which is such an important and often challenging topic these days. Grateful to be part of the conversation!”
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Reena is amazing expert who highlights the need to connect with yourself first before connecting with our family members. She advocated calm parenting and shared mindful tips to practice to stay calm in the chaos. Love her sessions and they are invaluable. Her lessons are meticulously drafted and well structured suiting to modern mom’s needs. Thank you Saar holistic wellness and Reena for guiding me in my parenting journey.
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Hie Reena!!! Your work beautifully bridges emotional intelligence and conscious parenting. A true psychologist with a heart full of empathyYou bring such depth as a psychologist and such lightness as a parenting coach — a rare blend of insight and kindness.
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Reena Chopra is an incredible psychologist and parenting expert!Her understanding of calm parenting whether with toddlers or teens is unmatched. She offers practical, compassionate advice that truly works. As a mom herself, she deeply connects with what mothers go through and gives realistic, emotionally grounded solutions.Reena helped me approach parenting with more patience and confidence, and her virtual consultations are incredibly convenient and supportive.If you’re a mother struggling with parenting or mental health challenges, I highly recommend reaching out to her. She’s professional, warm, and truly one of the best in her field.
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I recently had the opportunity to consult with Reena Mahajan Chopra regarding some challenges I was facing as a parent during my son’s puberty phase. From our very first meeting, Reena impressed me with her confidence and professionalism.She listened attentively to my concerns and provided insightful guidance on how to navigate this new phase in my son’s life. Reena’s approach as a holistic wellness coach is truly remarkable; she offers a wealth of knowledge and strategies that helped me understand how to better support my son during this transition.I left our session feeling empowered and more equipped to handle the challenges ahead. I highly recommend Reena Mahajan Chopra to anyone seeking counseling and guidance. Her expertise and caring nature make a significant difference!Thank you, Reena, for your invaluable support!
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Knowing this feels like uncovering the secret manual to my own mind—clear, sharp, and empowering. It’s as if someone handed me a map out of the maze of endless scrolling.Gratitude flows, because wisdom like this feels lighter than freedom itself. ✨
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Reena is a fabulous psychologist. I absolutely loved her work , she’s doing tremendous stuff in spreading awareness about mental health of children. Consciously speaking about healthy parenting and bringing a positive change. This is a safe space for the children and parents as well. Absolutely recommended.
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I just had the privilege of taping a podcast with Reena, and what an extraordinary hour it turned out to be. The most thoughtful questions were asked — gently, humbly, and with an authenticity that disarmed me. There was no agenda, no expectation — only a quiet confidence in humanity and the power of honest conversation.Reena created a space where I felt safe enough to answer with honesty, integrity, and vulnerability. In doing so, I hoped that my words might serve as a mirror — reflecting a truth that belongs to all of us. Because isn’t that what we all long for? To feel seen, understood, and as “normal” as the other we often place on pedestals?When we recognize that those we admire — the celebrated, the confident, the seemingly unshakable — are just as human, fragile, and tender as we are, something within us softens. Reena has that rare gift: she invites truth without intrusion and brings humility to the forefront of dialogue.Through SAR Holistic Wellness, Reena Chopra and her team are doing something vital — creating spaces for mental health awareness, mindful parenting, and compassionate reflection in a world that rarely pauses to breathe. Reena’s podcast is not just an interview; it is an act of care, a gentle reminder to slow down, listen, and reconnect with our shared humanity.I’m grateful to have been part of it and hope listeners find in our conversation a moment of stillness — a mirror in which they see themselves, whole and human.Suvir Saran
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I’m Rashmi from Bangalore, a stay-at-home mother to a 3-year-old boy. I recently signed up for the Parenting Coach program with Reena, mainly to understand how I can better manage my emotions when it comes to my child.The program spans 10 sessions and is conducted in small class sizes, allowing for open discussion and personal connection. Reena, a psychologist and mother of two, brings both her professional expertise and lived experience to each session, making every topic deeply relatable.Throughout the program, we explored various aspects of parenting — from encouraging independence in toddlers to handling teenagers — and each class offered meaningful takeaways. My biggest realization was that effective parenting begins with working on myself and my emotions.The activities we did encouraged self-reflection on things I might not have thought about otherwise, like what truly makes me happy as an individual. Listening to other mothers share similar feelings made me feel seen, heard, and less alone in my journey.What stood out most for me was the validation I received from Reena and the group. Whenever I shared a concern, Reena patiently helped me uncover its root cause and offered reassurance that helped shift my perspective.I would wholeheartedly recommend this program to any mother who wants to better understand herself and, in turn, parent her child more mindfully. And for those considering a deeper coaching journey, Reena is truly exceptional at guiding you through it.
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The content was beautifully structured, easy to understand, and directly connected with real-life parenting challenges. Every session added value and made complete sense from a parent’s perspective.This wasn’t just theory — we were given practical tools, homework, and real scenarios to work on. I could implement everything in my own life and saw clear results.I learned how to face and overcome my own parenting challenges. The sessions helped me grow emotionally, and now I feel stronger, more confident, and more aware as a parent.Reena ma’am’s way of teaching is so engaging, empathetic, and insightful. She kept us involved throughout, allowing space for sharing, questioning, and learning deeply.The group was warm, non-judgmental, and very supportive. I felt truly safe to express myself and learn from others’ experiences as well.Every session was worth it — rich in content and time well-spent. The course was affordable considering the depth and transformation it offered.I’m 100% satisfied and would highly recommend Saar Holistic Academy and Reena Chopra ma’am to anyone who wants to grow personally and professionally as a Parenting Coach.Because of this course, I now dream of helping other parents and becoming a confident parenting coach myself.*Thank you, Reena ma’am, for this beautiful journey!*
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Reena is a wonderful person and it was absolutely lovely experience meeting her and appearing on her podcast. She is doing great work and using her platform to spread parenting awareness, mental health and many more social causes . Highly recommend. Great work Reena and team!! Proud of you!
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Mother's Mental Health
9 Jun 2026
Mother's Mental Health
6 Jun 2026
Mother's Mental Health
2 Jun 2026
Hyperactivity & ADHD
21 May 2026
Mother's Mental Health
9 May 2026
Mother's Mental Health
5 May 2026
Yes absolutely. You don’t need to be in a crisis to seek support. In my experience, the families who come early tend to progress faster and with less pain. If something feels off, even if you can’t name it, that’s enough reason to reach out. A 60-minute session is a gentle first step, with no commitment required.
Everything shared in our sessions is held in complete confidence. I follow professional ethical guidelines, which means your conversations stay private. The only exceptions are situations where there is a serious safety concern which I will always be transparent about.
Sessions are conducted via video call from the comfort of your home. Once you book, you’ll receive a confirmation with the session link and simple instructions. All you need is a quiet space and a device with a camera. Many of my clients find online sessions easier to fit into their routines than in-person appointments.
Start with a first Call. In 60 minutes, we’ll talk through what you’re experiencing, and I’ll recommend the most appropriate path forward, whether that’s one-to-one counselling, a specific programme, or simply a direction to explore. There’s no pressure to commit to anything in that conversation.
Both parents are welcome to join and in many cases, it’s helpful. However, the primary caregiver’s presence is what matters most. If only one parent is available, that’s absolutely fine. We’ll work with whoever is most involved in the child’s day-to-day life.
A breakthrough guide for parents specially mothers who are exhausted, confused, and wondering why parenting their hyper child feels so relentlessly hard?
In this e-book, I share 17 years of child psychology practice in plain, warm, mother-to-mother language.
₹999
₹2500
60% off