Toxic Parenting: How Childhood Wounds Shape Adult Life
Today, I had the privilege of sitting down with Raveena Arora, a psychologist and content creator who specializes in healing adult children of toxic parents. Through her Instagram (@raveenaaroraaa), she shares unfiltered, unapologetic views about toxic parenting that resonate with millions. Her work helps people recognize patterns they didn’t even know had names. Our conversation […]
How to Raise Empowered Children Without Losing Family Values?
Hello, dear parents, Today, I want to have an honest conversation about something that’s been weighing on my mind and I’m sure of yours too. How do we raise our children in this modern world while staying rooted in our values? Where do we draw the line between empowerment and responsibility? Recently, I had the […]
I’m Just a Mom – Can I Really Become a Parenting Coach?
I hear this question all the time. And honestly? I asked myself the same thing years ago. “I’m just a mom. Who am I to coach other parents?” Let me tell you something that little voice in your head saying you’re “just” a mom? It’s lying to you. The Day I Became “Just a Mom” […]
Parental Controls Don’t Work. Here’s What Actually Protects Your Child Online.
Last week, a mother broke down during our session. “I did everything right,” she said. “I set screen time limits. I blocked inappropriate websites. I even check her phone every night. But yesterday, I walked into her room and she was watching… that scene. From that new Netflix show. The one everyone’s talking about.” She […]
Mother Mental Health in India: Challenges, Solutions & Why Support Matters More Than Ever
Motherhood is beautiful, but in India, mothers carry an extra emotional load—managing family expectations, work pressure, and childcare responsibilities. The conversation around mother mental health in India is finally gaining attention, yet millions still suffer silently. What Affects Mother Mental Health in India? Postpartum Depression in India Symptoms: Include keyword naturally:Mother mental health in India […]
Why Online Parenting Counselling Is Becoming Essential for Modern Indian Families
Parenting in India has changed dramatically over the last decade. Fast-paced lifestyles, nuclear families, school pressure, digital addiction, and emotional challenges have made parenting more stressful than ever. As a result, online parenting counselling is becoming a powerful support system for families seeking guidance without leaving home. What Is Online Parenting Counselling? Online parenting counselling […]
Is Hitting a Child Ever Okay? The Psychology Behind Discipline, Fear, and Mindful Parenting in India
It’s a phrase many Indian parents have grown up hearing — and believing.But what if this mindset is silently shaping a generation of anxious, fearful children? In this eye-opening episode of the Parenting Podcast by Saar Holistic Wellness, psychologist Reena Chopra sits with Mubarak Mansoor, a renowned clinical psychologist, to decode the psychology behind physical […]
How to Balance Screen Time and Study Pressure for Kids — Expert Tips from Dr. Mitalee Kar & Reena Chopra
It’s 2025 — and our children are growing up in a digital world that’s more stimulating than ever before.From online classes and video tutorials to gaming and social media, screens have quietly woven themselves into every part of a child’s life. While technology offers endless learning opportunities, it also brings new challenges: shorter attention spans, […]
Baby Fell Off the Bed? Warning Signs Every Parent Should Never Ignore (2025 Guide)
Every parent’s nightmare — your baby rolls over and falls off the bed. The panic, the guilt, and the rush of thoughts are overwhelming.But before you blame yourself, take a deep breath. Accidents happen, even to the most cautious parents. What matters is how you respond next. In this episode of the Parenting Podcast by […]
Indian Moms: Why Self-Care Isn’t Selfish | Reena Chopra Podcast | Saar Holistic Wellness
Detail Information 🎙️ Podcast Title Indian Moms: Why Self-Care Isn’t Selfish 👩⚕️ Host Reena Chopra (Psychologist, Parenting Coach) 👩🏍️ Guest Moushami Kapadia (@missmanyhands) – Biker Mom & Advocate for Self-Care 🕒 Duration 38 minutes 📅 Release Date October 2025 📍 Platform Saar Holistic Wellness Parenting Podcast 🎧 Watch YouTube Channel → “Kaisi maa hai?” — […]