Got Questions? We Have the Answers!
About Saar Holistic Wellness
What is Saar Holistic Wellness?
Saar Holistic Wellness is a dedicated space for parents seeking guidance, support, and strategies to raise emotionally strong, confident, and happy children. We help parents navigate challenges, build stronger connections with their children, and find balance in their parenting journey.
Who is Reena Chopra, and what is her experience?
Reena Chopra is an experienced child psychologist and a mother herself. With years of expertise in child development and parenting psychology, she provides practical, research-backed strategies to help parents overcome everyday struggles with confidence.
How is your approach different from other parenting programs?
We focus on a holistic approach to parenting, combining psychology, mindful parenting, and real-life solutions. Instead of just offering advice, we provide actionable strategies that help parents create a peaceful, guilt-free, and fulfilling family life.
Do you offer in-person or online sessions?
Yes! We offer both online sessions to provide flexibility for parents. You can choose what works best for you.
Parenting Challenges & Solutions
How can I manage parenting stress and avoid burnout?
Parenting is demanding, and self-care is essential. We encourage parents to set boundaries, take breaks, practice mindfulness, and seek support when needed. Our programs offer guidance on managing stress while maintaining a nurturing home environment.
What are some effective ways to handle toddler tantrums?
Stay calm, acknowledge your child’s emotions, and set gentle but firm boundaries. Avoid reacting with anger, and instead, guide your child through their emotions by using patience and positive reinforcement.
How do I improve my child’s behavior without being too strict?
The key is consistent and positive discipline. Set clear expectations, reinforce good behavior, and use natural consequences instead of harsh punishments. Understanding your child’s emotions and needs also plays a big role in shaping their behavior.
How can I help my child build confidence and emotional resilience?
Encourage open conversations, validate their feelings, and teach them to solve problems independently. Celebrate their efforts, not just their achievements, and create a safe space for them to express themselves.
Mindful & Conscious Parenting
How can I manage parenting stress and avoid burnout?
Mindful parenting is about being present in the moment with your child, listening without judgment, and responding thoughtfully instead of reacting impulsively. Simple practices like active listening, deep breathing, and setting aside distraction-free time can make a big difference.
How do I stay patient and calm when my child misbehaves?
Take a deep breath, pause before reacting, and try to understand the reason behind the behavior. Staying calm helps your child learn self-regulation by mirroring your response.
How can I balance being a loving and disciplined parent?
Love and discipline go hand in hand. Set clear, age-appropriate rules while also being empathetic. Discipline should be about teaching, not punishing.
How do I connect with my child emotionally?
Spend quality one-on-one time, engage in their interests, validate their emotions, and create a home environment where they feel safe to express themselves.
Programs & Services
What services do you offer for parents?
We offer:
- Mindful Parenting Programs
- Corporate Counseling for Working Parents
- School & College Workshops
- One-on-One Parenting Consultations
How do I enroll in a parenting program?
You can sign up through our website by visiting Book an Appointment or contact us directly via WhatsApp or email.
Do you offer corporate wellness programs for working parents?
Yes, we provide customized corporate programs to help working parents manage stress, improve productivity, and maintain a healthy work-life balance.
Can you customize a session based on my parenting needs?
Absolutely! Our sessions are tailored to address your unique challenges and goals in parenting.
Child Development & Well-Being
How can I support my child’s emotional well-being?
Encourage open communication, validate their emotions, and provide a safe, loving environment where they feel heard and understood.
What are the key milestones in a child’s mental development?
Every child is unique, but common milestones include emotional awareness, social skills, problem-solving abilities, and independence at different ages.
How do I help my child manage anxiety and stress?
Teach them deep breathing, mindfulness, and self-expression techniques while providing reassurance and a sense of security.
When should I seek professional guidance for my child’s behavior?
If your child shows persistent anxiety, aggression, social withdrawal, or academic struggles, seeking professional help can provide clarity and support.