Saar Holistic Wellness

Hey, I’m Reena Chopra

a Mother to a toddler and teen child psychologist and modern parenting expert.

Driven by my journey, I’m on a mission to help 100,000 mothers learn mindful parenting techniques for a fulfilling parenting journey and to raise emotionally strong children.

Reena

In Numbers

The Parents and families, I’ve Helped Along the Way

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What I Do?

I help mothers tackle parenting challenges with confidence using expert strategies and real-life insights, creating a balanced and nurturing family life.

Mindfulness Programs

Mindfulness programs designed to help you cultivate inner peace, reduce stress, and enhance overall well-being.

Career Counseling

Career counseling helps you understand yourself and the work environment, supporting decisions about your job, education, and more.

Corporate Counseling

Corporate counseling supports employees' mental health like a healthcare plan, helping them develop a problem-solving mindset.

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15+

Years Of Experience

About Me

Reena Chopra- Bridging Psychology and Parenthood

Welcome to my corner, where my expertise in psychology meets the daily challenges of parenthood. As a seasoned psychologist and a mother of a preschooler and a teenager, I bring a unique blend of professional insight and personal experience to my work.

My journey into motherhood has deepened my understanding of human relationships, development, and well-being, and I’m passionate about helping others navigate life’s complexities.

Blogs

Embracing Parenthood: My Parenting Blog on Self-Care and Connection

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Saar Holistic Wellness Post For Parenting.
The World Health Organization (WHO) provides specific guidelines for screen time...
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Specific guidelines for screen time for children.
The World Health Organization (WHO) provides specific guidelines for screen time...
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Screentime for kid below 5 years
Screen Time: WHO Guidelines for Children Below 5 Years
The World Health Organization (WHO) provides specific guidelines for screen time...
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Testimonials

Heartfelt Stories From Parents Like You!

Reena Chopra has been a lifesaver for our family. Our preschooler was having frequent tantrums, and we felt lost.

Through her guidance, we've learned effective techniques to manage these outbursts, and our home is much more peaceful now. We can't thank her enough!

Anita & Raj, Parents of a 4 year old

Reena Chopra has been a lifesaver for our family. Our preschooler was having frequent tantrums, and we felt lost.

Through her guidance, we've learned effective techniques to manage these outbursts, and our home is much more peaceful now. We can't thank her enough!

Anita & Raj, Parents of a 4 year old

Reena Chopra has been a lifesaver for our family. Our preschooler was having frequent tantrums, and we felt lost.

Through her guidance, we've learned effective techniques to manage these outbursts, and our home is much more peaceful now. We can't thank her enough!

Anita & Raj, Parents of a 4 year old

Reena Chopra has been a lifesaver for our family. Our preschooler was having frequent tantrums, and we felt lost.

Through her guidance, we've learned effective techniques to manage these outbursts, and our home is much more peaceful now. We can't thank her enough!

Anita & Raj, Parents of a 4 year old