It’s tough to see your little one crying, shouting, or throwing things when something doesn’t go their way. These sudden outbursts are called tantrums. Even though they feel stressful, tantrums are a normal part of childhood. But what does a child psychologist say about tantrums? And what do these outbursts really mean?
Let’s understand your child’s behavior and learn how to handle these situations better.
Understanding the Psychology Behind Child Tantrums
Tantrums happen when young children feel emotions they don’t know how to handle. They might be angry, sad, scared, or frustrated but don’t have the words to express it. This is why they cry, scream, or hit things.
A Child Psychologist says tantrums are a natural way for kids to release their feelings. Their young brain is still learning how to manage emotions. As parents, it’s important to stay calm and help them deal with those big feelings.
Why Do Children Struggle to Control Their Emotions?
When a child is angry or upset, the right side of their brain, which controls emotions, becomes more active than the left side, which handles logic and reasoning. In young children, the prefrontal cortex the part of the brain responsible for decision making and self control is still developing. This means their logical thinking doesn’t work as expected during a tantrum. That’s why children find it hard to calm down on their own and need their parents’ support to feel safe and understood.
What Your Child’s Tantrums and Behavior Are Trying to Say?
Every tantrum happens for a reason. It’s not always about a toy or bedtime. It could be because your child feels ignored, tired, or upset about something they can’t explain. This is where mindful parenting helps it teaches parents to look for the real reason behind the behavior.
For example, if your child throws a tantrum when you switch off the TV, it may not just be about the screen. Maybe they’re feeling lonely or just want your attention after a long day.
How Children’s Psychology Explains Tantrums in Young Kids?
In children’s psychology, tantrums are a sign that a child is growing and learning. Kids between 1 to 6 years old often throw tantrums because they haven’t yet learned how to calm themselves or explain what they want.
A trained professional psychologist will tell you not to be afraid of tantrums. Instead, see them as a chance to understand your child better and teach them healthier ways to deal with their feelings.
How These Tantrums Affect a Mother’s Mental Health?
Tantrums don’t just trouble children, they also affect a mother’s mental health. For working mothers, it can be even harder. Managing office work, household chores, and a child’s sudden outbursts often leaves mothers feeling tired, stressed, and emotionally upset. A study published in the Indian Journal of Psychiatry found that constant parenting stress can lead to increased anxiety, anger, and guilt in mothers, especially those balancing work and family life.
Many moms silently struggle, thinking they’re not good enough or doing something wrong. Over time, this can affect their sleep, mood, and relationships at home. This is why experts suggest mindful parenting practices and regular mental health check ins for mothers. Taking care of your own emotions is just as important as managing your child’s tantrums.
Common Reasons and Triggers Behind Your Child’s Tantrums
Some common reasons why children throw tantrums include:
- Feeling hungry or tired
- Changes in their daily routine
- Not getting what they want
- Feeling ignored
- Being in a noisy or crowded place
- Feeling anxious or scared
When you know what triggers a tantrum, you can handle the situation better and even avoid some of them in the future.
How to Respond to Child Tantrums and Triggers?
When your child throws a tantrum, it’s important to stay calm. Here’s what you can do:
- Keep yourself cool, if you get angry, your child will too.
- Acknowledge their feelings and say things like “I know you’re upset because you wanted that toy.”
- Don’t give in to bad behavior try to comfort them but don’t give them what they’re demanding through a tantrum.
- Give them space and make sure they are safe. But, let them calm down.
- Talk about it later once they’re calm, explain what happened and what they could do next time.
How Our Expert Child Psychologist Helps at Saar Holistic Wellness?
At Saar Holistic Wellness, our professional child psychologist, Reena Chopra, has helped many parents handle their child’s tantrums with ease. She works closely with parents to understand what’s troubling the child and gives easy, practical solutions.
One of our client, a mother of a 4 year old, came because her child throws tantrums every evening. After a few sessions, Reena found out the child felt upset when his mom came home late from work. With Reena’s help, the mom changed her routine a little and added a bedtime story and cuddle time before sleep. Within a few weeks, the tantrums reduced, and the child became calmer.
If you’re facing similar problems, Book your Online Parenting Counselling Session with our trained psychologist Reena Chopra today and get the right support for your parenting journey.
Final Thoughts
Tantrums are a natural part of a child’s development. They may test your patience, but they’re also a way for your child to show their feelings. By understanding the psychology behind tantrums and learning how to respond, you can build a stronger bond with your child.
At Saar Holistic Wellness, we’re here to help. Reach out to us for expert parenting support and let’s raise happier, healthier children together.
