Anxiety, Depression and Stress
We frequently refer to anxiety, stress, and depression interchangeably or as the same thing when we speak with friends or family on a daily basis. This is untrue. One of the main goals of visiting a psychologist is to determine which of these descriptions best describes your experience.
Anxiety
A feeling of dread or concern that something horrible is about to occur is called anxiety. Anxiety can be generalised or focused on a certain location, circumstance, or object (phobia).
Anxiety Symptoms
- Feeling frightened or endangered
- Accelerated heart rate
- Hyperventilation or rapid breathing
- Persistent agitation, anxiety, or stress
- Having difficulty focusing
- Lack of sleep
- Digestive issues
- Compulsive thoughts
Stress
The sensation of being overpowered is a common feature of stress. This could be the result of being overburdened with pressure or having your coping mechanisms overworked. While some stress is necessary for us to carry out our daily tasks, excessive stress makes us “distressed” and frequently weary.
Symptoms of Stress
- I’m feeling overpowered
- Lack of sleep
- Having difficulty focusing
- Memory issues
- Intolerance
- Modifying one’s dietary patterns
Stress
The sensation of being overpowered is a common feature of stress. This could be the result of being overburdened with pressure or having your coping mechanisms overworked. While some stress is necessary for us to carry out our daily tasks, excessive stress makes us “distressed” and frequently weary.
Symptoms of Stress
- I’m feeling overpowered
- Lack of sleep
- Having difficulty focusing
- Memory issues
- Intolerance
- Modifying one’s dietary patterns
Depression
Depression is the term used to describe a state in which you have a “low mood” and are generally depressed, along with a loss of interest in activities you used to enjoy. Changes in sleep, hunger, guilt, lack of motivation, and general social withdrawal are possible side effects.
Symptoms of Depression
- Sad or forlorn feelings
- Feeling guilty, unworthy, or powerless all the time
- Lack of sleep
- reduction in sex desire
- Having difficulty focusing
- Persistent exhaustion
- Diminished vitality
- Memory issues
- Modifying one’s dietary patterns
- Thoughts of suicide
- Prolonged agitation, restlessness, and irritability
Why we are the Best Counselling Clinic?
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When you want help dealing with any of the above conditions, we have proven stress, anxiety and depression treatment methods to help you. Contact us to receive personalized, responsive care, quickly and efficiently, from certified psychologists committed to you.