Anxiety, Depression and Stress

We frequently refer to anxiety, stress, and depression interchangeably or as the same thing when we speak with friends or family on a daily basis. This is untrue. One of the main goals of visiting a psychologist is to determine which of these descriptions best describes your experience.

Anxiety

A feeling of dread or concern that something horrible is about to occur is called anxiety. Anxiety can be generalised or focused on a certain location, circumstance, or object (phobia).

Anxiety Symptoms

Feeling frightened or endangered
Accelerated heart rate
Hyperventilation or rapid breathing
Persistent agitation, anxiety, or stress
Having difficulty focusing
Lack of sleep
Digestive issues
Compulsive thoughts

Stress

The sensation of being overpowered is a common feature of stress. This could be the result of being overburdened with pressure or having your coping mechanisms overworked. While some stress is necessary for us to carry out our daily tasks, excessive stress makes us “distressed” and frequently weary.

Symptoms of Stress

I’m feeling overpowered
Lack of sleep
Having difficulty focusing
Memory issues
Intolerance
Modifying one’s dietary patterns

Stress

Symptoms of Stress

I’m feeling overpowered
Lack of sleep
Having difficulty focusing
Memory issues
Intolerance
Modifying one’s dietary patterns

Depression

Depression is the term used to describe a state in which you have a “low mood” and are generally depressed, along with a loss of interest in activities you used to enjoy. Changes in sleep, hunger, guilt, lack of motivation, and general social withdrawal are possible side effects.

Symptoms of Depression

Sad or forlorn feelings
Feeling guilty, unworthy, or powerless all the time
Lack of sleep
reduction in sex desire
Having difficulty focusing
Persistent exhaustion
Diminished vitality
Memory issues
Modifying one’s dietary patterns
Thoughts of suicide
Prolonged agitation, restlessness, and irritability

Why we are the Best Counselling Clinic?

When you want help dealing with any of the above conditions, we have proven stress, anxiety and depression treatment methods to help you. Contact us to receive personalized, responsive care, quickly and efficiently, from certified psychologists committed to you.