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Truth About Autism & ADHD Parenting: Calm Over Chaos
Parenting an autistic or ADHD child in India can be lonely, confusing, and overwhelming. Between managing meltdowns and explaining your child to others, it’s easy to lose your calm — but that calm is your child’s greatest need. Autism and ADHD are not...
Indian mother standing in morning light looking hopeful and calm
Mental Health of Mothers in India: Breaking Silence, Building Support
In India, mothers are celebrated as the heart of the family—but their mental health is often overlooked. Between pregnancy, postpartum recovery, caregiving, work, and social expectations, many mothers carry invisible burdens. This post explores the realities...
Office worker in India sitting long hours with back pain due to sedentary lifestyle
Sitting is the New Smoking: Hidden Health Dangers
In today’s digital world, most of us spend hours glued to our chairs—whether at the office desk, in front of the TV, or scrolling endlessly on our phones. But what if this seemingly harmless act is as dangerous as smoking a cigarette? Researchers now...
Indian mother playing with her autistic child at home with love and support
Autism Parenting Support in India: Resources & Hope
Parenting is a journey filled with learning and discovery. For families raising children with autism spectrum disorder (ASD), that journey is layered with unique joys, challenges, and responsibilities. In India, autism is increasingly recognized, yet...
Indian mother looking sad while holding her newborn baby
Postpartum Depression in Indian Mothers: Signs, Causes & Support
The birth of a child is celebrated as one of the happiest moments in a woman’s life. In India, mothers are often revered as the backbone of the family, expected to nurture, sacrifice, and smile through the toughest days. But behind the joy, many mothers...
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