Motherhood is beautiful, but in India, mothers carry an extra emotional load—managing family expectations, work pressure, and childcare responsibilities. The conversation around mother mental health in India is finally gaining attention, yet millions...

Parenting in India has changed dramatically over the last decade. Fast-paced lifestyles, nuclear families, school pressure, digital addiction, and emotional challenges have made parenting more stressful than ever. As a result, online parenting counselling...

There are conversations that change you. Conversations that crack open your heart, challenge your assumptions, and remind you what it truly means to be human. My recent podcast episode with Suvir Saran, a Michelin-starred chef, author, storyteller, writer,...

It’s a phrase many Indian parents have grown up hearing — and believing.But what if this mindset is silently shaping a generation of anxious, fearful children? In this eye-opening episode of the Parenting Podcast by Saar Holistic Wellness, psychologist...

It’s 2025 — and our children are growing up in a digital world that’s more stimulating than ever before.From online classes and video tutorials to gaming and social media, screens have quietly woven themselves into every part of a child’s life. While...