Research from the University of Bath found that mothers handle around 71% of the household mental load on average, compared to 29% for fathers. I share this number because so many mothers I work with have felt this imbalance for years without having language...

A study cited by the American Association of Marriage and Family Therapy found that around 70 to 75% of couples report improved relationship satisfaction after engaging in couples therapy. I share that number because so many parents I meet believe that...

Research from the Gottman Institute found that nearly 67% of couples experience a real decline in relationship satisfaction in the first three years after having a baby. If you’re reading this at midnight with a baby finally asleep on your chest,...

Research from the Gottman Institute has tracked new parents for years, and the finding is strikingly consistent: nearly two out of every three couples report a decline in relationship satisfaction within the first three years of having a baby. If you’ve...

A 1998 study in the Archives of Pediatrics & Adolescent Medicine found that children who ate breakfast regularly showed lower hyperactivity, better attention, and fewer behaviour problems in school. In my own practice, I see this game almost weekly....