“Dear Ms. Reena Chopra, I sincerely want to thank you for the session regarding hyperactivity. The session was extremely informative, practical, and helpful. You explained everything so clearly and patiently, and I now feel more confident about understanding and supporting my child in the right way. Your guidance has given me clarity and hope. I am really grateful for your time, effort, and valuable insights. Thank you once again for such a wonderful and useful session.”
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By Award-Winning Psychologist · Reena Chopra
By Psychologist · Reena Chopra
Your child is not HYPER.
They are helpless.
A breakthrough guide for parents specially mothers who are exhausted, confused, and quietly wondering why parenting their hyper child feels so relentlessly hard and what they can do differently, starting today.
Your Hyper child is not Difficult it’s their brain that needs support, and your Awareness can bring the change.
Digital download · Instant access
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You Are Not Alone
Have you ever said any of these?
If these words have come out of your mouth or stayed trapped in your mind, you are exactly who this e-book was written for.
"Why can't you just sit still for five minutes?"
You've said it so many times, it doesn't even feel like a question anymore.
"How many times do I have to say STOP?"
By evening, you're running on empty. And then the guilt sets in.
"Every call from school makes my heart sink."
You've started dreading your phone. You already know what it's going to say.
"Look at how other children behave. Why can't you be like that?"
The social pressure becomes too much even when you know it's the wrong thing to say.
"I've tried everything and nothing is working."
You've read the articles. You've tried the tips. You're still stuck in the same cycle.
"I lost my temper again. What kind of parent am I?"
The guilt that follows that moment is sometimes the hardest part of all.
If you nodded at any of these, you are not failing as a parent. You’re simply parenting without the right lens. And that’s exactly what this e-book gives you.
The Shift That Changes Everything
What if your child is not misbehaving… but struggling with emotions they don’t yet know how to manage?
You love your child more than anything in this world. But some days… you don’t know what to do with them.
For over 17 years as a child psychologist, I have sat with parents who came in exhausted, frustrated, carrying parenting guilt, and quietly asking themselves, “What am I doing wrong?”
They had tried everything shouting, punishment, strict discipline, changing schools, rewards, consequences hoping something would finally work. But nothing seemed to last.
What research, psychology, and years of counselling experience have taught me is this: many children are not misbehaving; they are struggling. Behind the outbursts, impulsivity, emotional intensity, or “difficult” behaviour is often a child facing challenges they do not yet have the skills to manage.
When parents begin to understand that a hyperactive child’s brain may work differently from a neurotypical brain, they stop seeing behavior as “bad” and start seeing it as communication.
And that awareness changes everything. It becomes the beginning of a journey not to fix the child, but to understand them, nurture their strengths, and help them thrive in a world that often misunderstands them.
Children are not hyper. They are helpless… And the moment a mother truly understood that everything began to change.
Not because her child suddenly became “easier.” But because she stopped fighting her child’s brain and started working with it. That shift from reaction to awareness is what this e-book is designed to give you.
Inside the E-Book
9 chapters. Every difficult moment. Real answers.
Each chapter is built around the exact situations that exhaust parents most with the psychology behind what’s happening, and practical strategies you can use the very same day.
Chapter 1
Understanding Hyperactivity in Children
Why your child isn't "misbehaving" and what's actually happening inside their brain when they can't slow down.
chapter 2
Why Children Cannot Sit Still
The neuroscience behind restlessness and what to do instead of repeating "sit properly" for the fifth time.
chapter 3
When Your Child Doesn't Listen
What looks like deliberate defiance is often something else entirely. This chapter shows you what.
chapter 4
School Complaints and What They Really Mean
How to respond without over-correcting and how to talk to teachers without getting your child unfairly labelled.
chapter 5
Impulsive Behaviour
Why the action always happens before the thought and how to gently interrupt that cycle without shaming your child.
chapter 6
Homework Battles
The real reason learning turns into daily conflict and how to end the power struggle at the table.
chapter 7
Morning Routine Chaos
Why mornings feel impossible and the one awareness shift that makes them calmer for your child and for you.
chapter 8
Emotional Outbursts
When your child loses control and so do you. What actually helps in these moments, and what quietly makes it worse.
chapter 9
Screen Addiction and the Guilt That Follows
The honest conversation about screens, tired parents, and what real balance actually looks like without the shame.
Every single chapter includes:
- A real-life scenario you'll immediately recognise
- The psychology behind your child's behaviour
- A practical strategy you can use the same day
- A Parent Reflection + Self-Rating exercise
Psychologist Reena Chopra
Founder Saar Holistic Wellness
About the Author
Written by the psychologist, mothers trust.
I’m Reena Chopra, a child psychologist, mindful parenting advocate, and founder of Saar Holistic Wellness. For over 17 years, I’ve been working with families across the globe in therapy spaces, school counselling rooms, and parenting workshops helping parents understand their children in a deeper, more compassionate way.
My work has taken me into collaborations with UNICEF, EuroKids, Lions Club, TiE, and the Global Excellence Forum. I’ve been featured in the Times of India, Mumbai Times, ParentsWorld, ANI, and MyCityLinks. I hold multiple honours for my contributions to child psychology and family wellbeing.
But more than any credential, I am also a mother. And I wrote this e-book the way I wish someone had spoken to me when I was in the middle of a difficult moment and didn’t know what to do with it.
- 17+ Years Experience
- UNICEF Collaborator
- Award-Winning Psychologist
Featured in:
NEELIMA NATH
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“I found the workshop very informative and helpful. The session provided valuable insights into understanding the behavior of hyperactive children and the importance of patience, empathy, and positive guidance while dealing with them. I learned that instead of seeing hyperactivity only as a challenge, it is important to recognize the child’s energy and curiosity and help channel it into productive and engaging activities. The workshop also highlighted the importance of setting clear routines, giving positive reinforcement, and maintaining calm communication with the child.”
Farahiftazin Shaikh
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“I am Gowthami, currently lives in Ireland. It was a great one to one session from Reena Mam today. I came to know about her on instagram. My Son, who is 4 years old. My son was born in India, last year he came to Ireland. He has congenital hyperthyroidism, besides that when he was 3 year old, my husband suspected that he has hyperactivity symptoms, but we were not sure. Currently, he goes to crèche, in Ireland, where his teacher found that, he does have hyperactivity symptoms. We are looking forward to have more sessions further with Mam. She explained clearly the significance and how to work on my son’s condition.”
Goutami
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“We are from New Delhi and my son is 6yrs old.He has been experiencing Hyperactivity.We consulted Reena chopra and it was an amazing experience.After consultation she clears all my situation. I hope results will comeout after following mam.”
Parikrama Jaiswal
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I ama shaheen from hyderabad.Irecently had our first session with the Reena mam for my 10-year-old son, Abdul Ahad, and I am truly impressed with the experience. From the very beginning, she listened patiently and took the time to thoroughly understand my concerns as a parent. She was able to identify key issues quickly and explained them in a clear, reassuring manner. Her compassionate and gentle approach made me feel comfortable and respected. She seems highly knowledgeable, professional, and genuinely dedicated to helping children. After just one session, I already feel hopeful and confident about continuing this journey with her guidance
Shaheen Feroza
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Had an amazing experience with Saar Holistic Wellness! The sessions are so calming and insightful, making me feel truly heard and understood. I walked away feeling lighter, more balanced, and with a fresh perspective on self-care. Highly recommend to anyone looking for a safe space to heal.
Tanya karn
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I started journey with Reena on Dec 1st . Initially I joined and took silver membership and used to attend weekly sessions and completed few courses about mother’s calmness. Later I have realised that I need some more guidance from her then I booked one on one session s. Here my journey started.Initially when I joined with Reena I have lot of issues. I am very emotional, not able to listen other’s voice, shouting on family members and kid, feeling that I am hopeless , afraiding on doing things, guilty feeling and lot of emotions angry and crying for small things.After following Reena’s circulam I changed alot now I am able to control my emotions and giving respect to others feelings and because of this I reduced my weight as well. 2 of my neighbour’s motivated by seeing me.Thanks to Reena with .
lavanya k
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Hi Reena, joining this community of moms has been an incredible opportunity for me. It’s where I’ve discovered my true self and recognized my worth. Through this journey, I’ve learned about modern parenting, self-love, self-care, grooming, how to handle tantrums, and manage anger. Every session brought something new, and Reena always chooses topics that are incredibly relatable to our everyday lives.It’s not just about attending the class but also about applying the learnings to make them meaningful. If we don’t practice what we learn, it won’t benefit us. Reena motivates us to actively follow through with the tasks, which has been truly helpful in my parenting journey. I’m so glad I made the decision to join this program . Thank you, Reena Chopra, Founder of Saarholisticwellness, for all your support and guidance!
jyoti Swain
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I’m forever grateful to Reena Chopra ma’am and Saar Holistic Academy for transforming my life as a mom!As a mother of a toddler and a teenager, I thought motherhood was a daunting task. But this course made me realize that with the right guidance, it can be a breeze!Initially, as a housewife, I felt unfulfilled, like something was missing. Even after getting involved in various activities, I doubted my abilities as a mother. But Reena ma’am’s guidance completely shifted my mindset!Joining Saar Holistic Academy has been a game-changer. I’ve gained invaluable knowledge on how to:Build a strong bond with my childrenUnderstand and communicate with them effectivelyMake informed decisions for their futureReena ma’am’s unconditional support and the academy’s educational resources have empowered me to become a confident, calm, and capable mom!Thank you, Reena ma’am and Saar Holistic Academy, for helping me discover my true potential as a mother!*Highly Recommended*I’d give Saar Holistic Academy and Reena Chopra ma’am 5 stars for their exceptional guidance, support, and educational resources. If you’re a mom looking to transform your life and parenting journey, look no further!
Maina Hansdah
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It was such a pleasure being on the podcast! Reena made me feel so comfortable, our conversation flowed so naturally, especially since our sons are around the same age. She’s doing an amazing job creating awareness around parenting, which is such an important and often challenging topic these days. Grateful to be part of the conversation!”
Dr Sunaina Singh
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Reena is amazing expert who highlights the need to connect with yourself first before connecting with our family members. She advocated calm parenting and shared mindful tips to practice to stay calm in the chaos. Love her sessions and they are invaluable. Her lessons are meticulously drafted and well structured suiting to modern mom’s needs. Thank you Saar holistic wellness and Reena for guiding me in my parenting journey.
saranya iyer
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Hie Reena!!! Your work beautifully bridges emotional intelligence and conscious parenting. A true psychologist with a heart full of empathyYou bring such depth as a psychologist and such lightness as a parenting coach — a rare blend of insight and kindness.
Sonam Sharma
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Reena Chopra is an incredible psychologist and parenting expert!Her understanding of calm parenting whether with toddlers or teens is unmatched. She offers practical, compassionate advice that truly works. As a mom herself, she deeply connects with what mothers go through and gives realistic, emotionally grounded solutions.Reena helped me approach parenting with more patience and confidence, and her virtual consultations are incredibly convenient and supportive.If you’re a mother struggling with parenting or mental health challenges, I highly recommend reaching out to her. She’s professional, warm, and truly one of the best in her field.
Tanvi Kapoor
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I recently had the opportunity to consult with Reena Mahajan Chopra regarding some challenges I was facing as a parent during my son’s puberty phase. From our very first meeting, Reena impressed me with her confidence and professionalism.She listened attentively to my concerns and provided insightful guidance on how to navigate this new phase in my son’s life. Reena’s approach as a holistic wellness coach is truly remarkable; she offers a wealth of knowledge and strategies that helped me understand how to better support my son during this transition.I left our session feeling empowered and more equipped to handle the challenges ahead. I highly recommend Reena Mahajan Chopra to anyone seeking counseling and guidance. Her expertise and caring nature make a significant difference!Thank you, Reena, for your invaluable support!
Ruchiitaa
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Knowing this feels like uncovering the secret manual to my own mind—clear, sharp, and empowering. It’s as if someone handed me a map out of the maze of endless scrolling.Gratitude flows, because wisdom like this feels lighter than freedom itself. ✨
pranshankar Mahajan
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Reena is a fabulous psychologist. I absolutely loved her work , she’s doing tremendous stuff in spreading awareness about mental health of children. Consciously speaking about healthy parenting and bringing a positive change. This is a safe space for the children and parents as well. Absolutely recommended.
Raveena Arora
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I just had the privilege of taping a podcast with Reena, and what an extraordinary hour it turned out to be. The most thoughtful questions were asked — gently, humbly, and with an authenticity that disarmed me. There was no agenda, no expectation — only a quiet confidence in humanity and the power of honest conversation.Reena created a space where I felt safe enough to answer with honesty, integrity, and vulnerability. In doing so, I hoped that my words might serve as a mirror — reflecting a truth that belongs to all of us. Because isn’t that what we all long for? To feel seen, understood, and as “normal” as the other we often place on pedestals?When we recognize that those we admire — the celebrated, the confident, the seemingly unshakable — are just as human, fragile, and tender as we are, something within us softens. Reena has that rare gift: she invites truth without intrusion and brings humility to the forefront of dialogue.Through SAR Holistic Wellness, Reena Chopra and her team are doing something vital — creating spaces for mental health awareness, mindful parenting, and compassionate reflection in a world that rarely pauses to breathe. Reena’s podcast is not just an interview; it is an act of care, a gentle reminder to slow down, listen, and reconnect with our shared humanity.I’m grateful to have been part of it and hope listeners find in our conversation a moment of stillness — a mirror in which they see themselves, whole and human.Suvir Saran
Suvir Saran
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I’m Rashmi from Bangalore, a stay-at-home mother to a 3-year-old boy. I recently signed up for the Parenting Coach program with Reena, mainly to understand how I can better manage my emotions when it comes to my child.The program spans 10 sessions and is conducted in small class sizes, allowing for open discussion and personal connection. Reena, a psychologist and mother of two, brings both her professional expertise and lived experience to each session, making every topic deeply relatable.Throughout the program, we explored various aspects of parenting — from encouraging independence in toddlers to handling teenagers — and each class offered meaningful takeaways. My biggest realization was that effective parenting begins with working on myself and my emotions.The activities we did encouraged self-reflection on things I might not have thought about otherwise, like what truly makes me happy as an individual. Listening to other mothers share similar feelings made me feel seen, heard, and less alone in my journey.What stood out most for me was the validation I received from Reena and the group. Whenever I shared a concern, Reena patiently helped me uncover its root cause and offered reassurance that helped shift my perspective.I would wholeheartedly recommend this program to any mother who wants to better understand herself and, in turn, parent her child more mindfully. And for those considering a deeper coaching journey, Reena is truly exceptional at guiding you through it.
Rashmi Canchi
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The content was beautifully structured, easy to understand, and directly connected with real-life parenting challenges. Every session added value and made complete sense from a parent’s perspective.This wasn’t just theory — we were given practical tools, homework, and real scenarios to work on. I could implement everything in my own life and saw clear results.I learned how to face and overcome my own parenting challenges. The sessions helped me grow emotionally, and now I feel stronger, more confident, and more aware as a parent.Reena ma’am’s way of teaching is so engaging, empathetic, and insightful. She kept us involved throughout, allowing space for sharing, questioning, and learning deeply.The group was warm, non-judgmental, and very supportive. I felt truly safe to express myself and learn from others’ experiences as well.Every session was worth it — rich in content and time well-spent. The course was affordable considering the depth and transformation it offered.I’m 100% satisfied and would highly recommend Saar Holistic Academy and Reena Chopra ma’am to anyone who wants to grow personally and professionally as a Parenting Coach.Because of this course, I now dream of helping other parents and becoming a confident parenting coach myself.*Thank you, Reena ma’am, for this beautiful journey!*
Padmabati Hembram
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Reena is a wonderful person and it was absolutely lovely experience meeting her and appearing on her podcast. She is doing great work and using her platform to spread parenting awareness, mental health and many more social causes . Highly recommend. Great work Reena and team!! Proud of you!
Anjali phougat
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After reading this Ebook, you will…
01.
Understand the real reason behind your child's behaviour
Not labels, not blame, not shame but the psychological truth behind what your child is actually experiencing when they can't slow down, sit still, or listen.
02.
Know exactly what to say and what to stop saying
Real words for real situations. Not generic advice but language built on how your child's brain actually works, so your response lands instead of escalating.
03.
Break the cycle of react, escalate, feel guilty, repeat
The exhausting loop most parents are trapped in and the awareness-based approach that interrupts it without demanding perfection from you.
04.
Finally feel less alone in this
What you're going through is not a personal failure. This e-book puts words to experiences you've never been able to name and reminds you you're not the only one carrying this.
05.
Walk into every hard moment with awareness, not anxiety
When you understand what's happening inside your child's mind and inside your own, you stop reacting blindly and start responding with clarity.
Get the Book
One Ebook. A completely different way of seeing your child.
I am Not HYPER , I am HELPLESS
By Psychologist Reena Chopra · Saar Holistic Wellness
₹999 ₹2,500
One-time payment · Instant digital download
What's Included
- 110-page in-depth parenting guide
- 9 complete chapters covering every difficult moment
- Real-life scenarios with psychological explanations
- Practical strategies usable the same day
- Parent Reflection exercises in every chapter
- Self-rating tools to track awareness over time
Written by an award-winning child psychologist with 17+ years of experience working with Indian families. This is education and guidance not a replacement for professional support.
Questions
A few things parents often ask.
Is this only for children with a formal ADHD diagnosis?
Not at all. This guide is written for any child who shows signs of high energy, restlessness, impulsivity, or difficulty with attention whether or not they have a formal diagnosis. Many of the children I work with in my practice carry no label at all. If any part of what you’ve read here resonates with your experience at home, this e-book was written for you.
My child's school keeps calling me. Will this actually help?
Yes. Chapter 4 is dedicated entirely to school complaints like what they really mean, how to respond without over-correcting, and how to advocate for your child with teachers without getting them unfairly labelled. Many parents have told me this chapter alone was worth reading the entire book.
Is this written in complicated psychological language?
No. I wrote this specifically for parents not clinicians. Every psychological concept is explained in simple, everyday language with real-life examples you’ll recognise from your own home. If you’ve ever felt put off by clinical parenting books, this one will feel very different.
Do I need to read it from start to finish?
Not at all. The book itself encourages you to start with the chapter that reflects your current struggle like mornings, school complaints, homework battles, emotional outbursts. You can read it exactly as your family needs it right now, and come back to other sections as things shift.
I've already tried every tip I've found online. How is this different?
Most tips treat the behaviour. This book explains the brain behind it. When you understand why your child does what they do like the impulses, the restlessness, the resistance to instruction, the right response becomes far more natural. You stop guessing, and you start responding with awareness. That’s the difference between a tip and a genuine shift.
"Your child does not need a perfect parent.
They need a patient and understanding one."
This e-book is your first step toward becoming that parent, not with perfection, but with awareness.
One chapter at a time, one moment at a time.
© 2026 Saar Holistic Wellness · Reena Chopra · All rights reserved
This guide is intended for educational and awareness purposes. It does not replace professional medical or psychological advice.
