children,
navigating these roller coaster changes are emotionally demanding and draining. It’s an important parental duty to support children during this turbulent phase. However, there is lack of awareness and knowledge about ways and means parents can support teenage children’s mental well-being. Moreover, social stigma and misconceptions about mental health prevent many parents and children from seeking professional advice. In this essay, I focus on adolescent mental health and how parents can support their children’s emotional well-being.