Psychology Based Parenting, Teen and Mental Health Articles

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breakast must have for hyoer kids

✦ Featured This Week

14 Jul 2026

Best Breakfast for a Hyperactive Child: What I Tell Parents in My Clinic

A 1998 study in the Archives of Pediatrics & Adolescent Medicine found that children who ate breakfast regularly showed lower hyperactivity, better attention, and fewer behaviour problems in school. In my own practice, I see this game almost weekly. A mother will describe a chaotic morning: a meltdown over shoes, a fight over homework that […]

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Expert insights, real stories, and tools that actually work at home.

why the love equation changes after a baby and how to rebuild it

Couple Relationships

16 Jul 2026

Why the Love Equation Changes After a Baby And How to Rebuild It

Research from the Gottman Institute has tracked new parents for years, and the finding is strikingly consistent: nearly two out of every three couples report a decline in relationship satisfaction within the first three years of having a baby. If you’ve felt this in your own marriage and quietly wondered what’s wrong with you, I […]
breakast must have for hyoer kids

Hyperactivity & ADHD

14 Jul 2026

Best Breakfast for a Hyperactive Child: What I Tell Parents in My Clinic

A 1998 study in the Archives of Pediatrics & Adolescent Medicine found that children who ate breakfast regularly showed lower hyperactivity, better attention, and fewer behaviour problems in school. In my own practice, I see this game almost weekly. A mother will describe a chaotic morning: a meltdown over shoes, a fight over homework that […]
your child is not addicted to screens because of bad parenting. here is what is really happening

Hyperactivity & ADHD

11 Jul 2026

Your Child Is Not Addicted to Screens Because of Bad Parenting. Here Is What Is Really Happening.

More than half of parents, 54 percent, have felt their child is addicted to screens. And 3 in 5 parents, 60 percent, feel guilty about their child’s screen time, with the top reasons including excessive time spent on screens, using them as a substitute for direct engagement, and sacrificing family time. (Source: Lurie Children’s Hospital […]
your child's meltdown is not drama. it is neurology. here is what to do

Hyperactivity & ADHD

9 Jul 2026

Your Child’s Meltdown Is Not Drama. It Is Neurology. Here Is What to Do.

The most common problem bringing young children to the attention of a psychologist is emotional outbursts and meltdowns. Whether mild or severe, tantrums are symptoms that a child is struggling with emotions they cannot regulate. They are among the biggest challenges of parenting. They are hard to understand, hard to prevent, and even harder to […]
why every school morning feels like a battle and what to do instead

Hyperactivity & ADHD

7 Jul 2026

Why Every School Morning Feels Like a Battle and What to Do Instead?

You started the morning with the best intentions. You woke up on time. You called your child early. You laid out the uniform the night before. And still, somehow, you are standing at the door with your voice raised, your heart racing, and a child who has one shoe on and has not yet brushed […]
why homework becomes a battle every night and 5 strategies that actually help

Hyperactivity & ADHD

4 Jul 2026

Why Homework Becomes a Battle Every Night And 5 Strategies That Actually Help

Research published in the International Journal of Educational Research found that parents of children with ADHD describe homework as a persistently stressful part of their family’s daily life  and called for targeted parenting interventions to address it. (Source: ScienceDirect, 2023) I did not need a study to tell me this. I hear it every week. […]
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