Take a gentle step toward feeling more calm, confident, and connected

If you’re unsure which support fits your situation, you can explore all our one-to-one counselling services and choose what feels right for you. Every session is private, personalised, and guided by experienced mental health professionals.

Raising kids is tough, and it’s completely normal to feel overwhelmed by mom guilt, anger, stress, and mental fatigue. 

Happy Mothers
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reena chopra

Psychologist Reena Chopra

Founder Saar Holistic Wellness

Featured and Recognizes by

WHO IS THIS FOR?

Explore All One to One Counselling Services

Emotional burnout and constant overwhelm

Mother’s Mental Health Counselling

Motherhood can feel overwhelming, lonely, and emotionally draining but you don’t have to handle it alone. These sessions offer a safe space for you to pause, process, and feel supported as a mother and as you.

Areas We’ll Work On:

Emotional Burnout & Overwhelm Counselling

Guilt, Anger & Emotional Regulation Therapy

Identity Loss & Self-Worth Rebuilding

Working Mother Stress Counselling

Parenting Counselling

Parenting Counselling

Parenting can feel emotionally overwhelming, especially when your child isn’t responding the way you expected. These sessions help you understand your child’s behaviour while also supporting your own emotional balance.

Areas We’ll Work On:

Parenting Stress & Emotional Overload

Parent–Child Bonding Support

Behaviour Guidance & Emotional Regulation

Co-Parenting Stress Counselling

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Teen Mental Health Counselling

Teen years can feel intense for both teens and parents. If your teen is struggling with pressure, mood swings, screen dependency, early emotional support can make a big difference.

These sessions help teens feel heard, understood, and emotionally stronger.

Areas We’ll Work On:

Academic Pressure & Exam Anxiety

Emotional Outbursts & Withdrawal

Low Confidence & Self-Esteem

Parent–Teen Communication Support

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Toddler Emotional & Behavioural Support

Toddler behaviour can feel exhausting due to tantrums, aggression, sleep struggles, or separation anxiety. But beneath every behaviour is a need.

These sessions guide parents to respond calmly, and create healthier routines at home.

Areas We’ll Work On:

Tantrums & Separation Anxiety

Aggression, Biting & Hitting

Sleep & Routine Challenges

Screen Dependency

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Hyperactivity & ADHD Support

If your child struggles with hyperactivity, impulsiveness, focus issues, or constant restlessness, it can feel overwhelming as a parent. You may hear complaints from school or feel judged by others.

These sessions help you understand what’s really happening beneath the behaviour and guide you with practical, calm, and structured support strategies.

Areas We’ll Work On:

Not Listening & Following Instructions

Zoning Out & Daydreaming

Sitting, Concentration & Focus Issues

Fidgeting & Over-Talking

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Couple & Relationship Counselling

Parenthood can quietly change a relationship. Emotional distance, unresolved anger, or constant conflict can leave both partners feeling unheard.

We help rebuild emotional safety, improve communication, and restore connection.

Areas We’ll Work On:

Emotional Disconnect After Parenthood

Communication & Conflict Resolution

Co-Parenting Stress & Intimacy Issues

Resentment & Unresolved Anger

Still Confused? Start with a Clarity Call

Not sure which session is right for you? Book a 30-minute call with Reena to discuss your concerns and get personalized guidance on the best support for you or your family.

Workshops, we offer

Parenting and Mental Wellness Workshops, To Heal

School Mental Health Workshops

2hrs. / session

Private sessions to help couples communicate, understand, and reconnect.
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College Life-Skills Workshops

2hrs. / session

Private sessions to help couples communicate, understand, and reconnect.
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Corporate Wellness Workshop

3hrs. / session

Private sessions to help couples communicate, understand, and reconnect.

Most Popular

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Words from Parents We’ve Helped on Their Parenting Journey

Clients have taken the step toward
emotional wellness.
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Notice Improvement Within
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Workshops Done for Schools,
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Completed Parenting podcasts with
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FAQs

Still Have Questions?
We’ve Got You Covered

I’m not sure if my problem is serious enough. Should I still book?

If something is bothering you repeatedly, it matters. You don’t need a “big” problem to seek support. If it feels heavy to you, it’s important. You are allowed to seek help even for things others may not understand.

That’s completely okay. This is a safe space. You don’t have to hold yourself together here.
Many mothers feel lighter after finally expressing what they’ve been holding in.

That’s normal, especially in the beginning. I gently build trust and never force a child to open up. Children open up at their own pace when they feel emotionally safe.

No. My role is not to judge you, it is to support you. Parenting is hard, and you deserve understanding, not criticism.
We focus on growth and practical solutions, not blame.

Support works when you feel heard and guided with clarity. My approach is practical, psychology-based, and focused on real change at home. We move step by step so you can see small but meaningful improvements.

Yes. Whatever you share stays private and respected.
Your trust and emotional safety are very important to me.

I offer 30-minute, 60-minute, and 90-minute online sessions.

• 30 minutes is suitable for follow-ups, quick guidance, or when you need clarity on a specific concern.
• 60 minutes is recommended for most first sessions, parenting concerns, or emotional support work.
• 90 minutes is usually recommended for a second session when we need to go deeper into patterns, relationship dynamics, or continued emotional work.

All sessions are conducted online in a private and secure setting.
You will receive the session link and complete details after your booking is confirmed.

Quick Clarity Session

₹1,499 / 30min

Not sure where to begin? This focused 30-minute session helps you identify exactly what’s holding you back?

Most Popular

1:1 Counselling Session

₹2,998 ₹2,500/ 60min

One hour with Reena to uncover what’s really going on and walk away with a plan that actually works.

Best Value

Deep Transformation Session

₹4,497 ₹3,000 / 90 Min

90 minutes of focused, uninterrupted time to untangle complex challenges and build a roadmap that lasts.

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