What is online parenting counselling?

It is virtual counselling that helps parents manage stress, child behaviour challenges, and family communication through expert guidance.

Who is the founder of Saar Holistic Wellness?

Saar Holistic Wellness was founded by Reena Chopra, a parenting counsellor and psychologist, to support families through holistic care.

What is online parenting counselling?

It is virtual counselling that helps parents manage stress, child behaviour challenges and family communication through expert guidance.

Who should consider parenting counselling?

Parents facing stress, communication gaps, tantrums, screen-time issues, sibling conflict or postpartum challenges benefit the most.

How are sessions conducted?

Sessions are held via secure video calls. You book a slot, receive a meeting link and meet a qualified counsellor from home.

What is parenting counselling?

Parenting counselling is a type of therapy that helps parents manage stress, resolve conflicts, and improve communication with their children.

When should I seek parenting counselling?

You should consider parenting counselling if you face constant conflicts with your child, feel overwhelmed by stress, or struggle with communication and discipline at home.

Is parenting counselling only for parents with serious problems?

No, parenting counselling is not only for serious problems. It helps parents at any stage improve emotional health, build stronger family bonds, and manage everyday challenges.

Truth About Autism & ADHD Parenting: Calm Over Chaos

Parenting an autistic or ADHD child in India can be lonely, confusing, and overwhelming. Between managing meltdowns and explaining your child to others, it’s easy to lose your calm — but that calm is your child’s greatest need.

Autism and ADHD are not behavioral issues — they are neurodevelopmental differences. When parents regulate their emotions, children learn self-regulation through co-regulation.
As Reena Chopra, Psychologist and founder of Saar Holistic Wellness, explains: “A calm parent is the most effective therapy a child can have.”

Rajni Singh, a Parenting Coach and autism mom, reminds us that early signs often go unnoticed.
“Don’t wait for big meltdowns,” she says, “look for small cues — speech delays, lack of pretend play, or disinterest in others.”

🔸 Practical Tips

Create a calm-down corner (soft lighting, sensory toys).
Avoid comparing your child’s milestones.
Use visual routines instead of verbal reminders.
Seek professional guidance, not social judgment.
Celebrate micro-progress — it rewires hope.

Calmness is not weakness — it’s emotional leadership. Your child mirrors your nervous system. When you breathe deeply, you gift them peace.

At Saar Holistic Wellness, we believe calm parenting begins with self-awareness and guided support.
If this story resonated with you, explore our Certified Parenting Coach Program to learn practical tools for emotional regulation, mindful communication, and parenting neurodivergent children with confidence.

You can also download our Free Parenting Guide or check out more insights in our Parenting Courses Library.
For one-on-one guidance, book a private consultation with Reena Chopra and get personalized strategies to support your child’s emotional growth.

🎥 Also Watch on YouTube:

For parents seeking additional credible information, you can explore:

Autism Society India — community programs, resources, and early-intervention support.
ADHD Parenting Toolkit – CDC — research-based advice on ADHD management and learning strategies.
Autism Speaks — global awareness, therapy options, and sensory-friendly tips for families.

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About the Author

Hi, I’m Reena Chopra a psychologist, Award Winning Modern Parenting expert, and most importantly, a mother just like you.

I know how beautifully messy parenting can be. The love is endless but so are the sleepless nights, the guilt after a shout, the doubts that creep in, and the longing to just do it right.

That’s exactly why I created this space!

Here, you’ll find gentle guidance, science-backed strategies, and heart-led support to help you stay calm through chaos, understand your child better,
and build a stronger connection as a family.

From one mom to another you’re not alone. Let’s walk this journey together!