Motherhood brings love, purpose, and deep connection but it also brings exhaustion, emotional overload, pressure, and silent struggles that deeply affect mother mental health.
If you are feeling overwhelmed, anxious, guilty, lost, or simply tired all the time, you are not alone. Many women experience emotional challenges in motherhood, and mental health support for mothers can make this journey lighter and more balanced.
Becoming a mother changes everything. Your priorities shift, your body changes, your identity evolves, and expectations increase from family, society, and most of all, from yourself.
And while that strength is real –you need care too
Emotionally tired and mentally drained
Confused about who you are now
Guilty for wanting rest
Anxious about doing things “right”
Overwhelmed by daily responsibilities
Needing emotional support for mothers does not make you weak. It makes you human.
Many women experience maternal mental health challenges at different stages of motherhood, including:
Emotional burnout and constant overwhelm
Anxiety and low mood in mothers
Guilt, anger, and emotional outbursts
Identity loss after becoming a mother
Low self-worth and feeling invisible
Working mother stress and work–life imbalance
Difficulty asking for help or setting boundaries
Postpartum emotional changes and mood swings
These challenges are common in motherhood but they are often ignored, misunderstood, or minimised.
When you become a mother, expectations grow instantly. You are expected to nurture, manage, adjust, sacrifice, and stay emotionally available all the time. Yes, mothers are strong. But strength does not mean you don’t need rest, understanding, or mental health support for moms.
Caring for your emotional well-being is not selfish.
It is necessary for you and for your family.
When you don’t give time to your mental health, your body and emotions still respond.
Many mothers keep going despite emotional pain, believing it will pass on its own. But when mother mental health issues are ignored for long periods, they don’t disappear. They often surface in other ways. Ignoring your emotional well-being does not make you stronger. It often makes the load heavier over time.
Constant exhaustion even after rest
Increased irritability, anger, or emotional numbness
Feeling disconnected from yourself or your family
Anxiety that slowly becomes overwhelming
Physical symptoms like headaches, body pain, or sleep issues
Reduced patience with children and loved ones
Frequent guilt, self-blame, or sadness
Loss of confidence and joy in daily life
These are not signs of failure.
They are signs that your mind and body are asking for care.
Seeking counselling for mothers early can prevent emotional overwhelm from becoming long-term distress.
You don’t have to wait until things feel unmanageable. Early help can make healing gentler and faster.
Our counselling services are designed to support mother mental health with compassion, privacy, and understanding without judgment or pressure.
Every mother’s journey is different. That’s why our one-to-one counselling sessions for mothers focus completely on you, your emotions, your pace, and your needs.
You don’t need to have all the answers. Showing up is enough.
We are mental health professionals dedicated to supporting mothers through the emotional realities of motherhood. Our approach to maternal mental health counselling is empathetic, evidence-based, and deeply respectful of your lived experience.
We believe emotionally supported mothers build healthier families and that every mother deserves care, not just responsibility.
Reena is a wonderful person and it was absolutely lovely experience meeting her and appearing on her podcast. She is doing great work and using her platform to spread parenting awareness, mental health and many more social causes . Highly recommend. Great work Reena and team!! Proud of you!
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The content was beautifully structured, easy to understand, and directly connected with real-life parenting challenges. Every session added value and made complete sense from a parent’s perspective.This wasn’t just theory — we were given practical tools, homework, and real scenarios to work on. I could implement everything in my own life and saw clear results.I learned how to face and overcome my own parenting challenges. The sessions helped me grow emotionally, and now I feel stronger, more confident, and more aware as a parent.Reena ma’am’s way of teaching is so engaging, empathetic, and insightful. She kept us involved throughout, allowing space for sharing, questioning, and learning deeply.The group was warm, non-judgmental, and very supportive. I felt truly safe to express myself and learn from others’ experiences as well.Every session was worth it — rich in content and time well-spent. The course was affordable considering the depth and transformation it offered.I’m 100% satisfied and would highly recommend Saar Holistic Academy and Reena Chopra ma’am to anyone who wants to grow personally and professionally as a Parenting Coach.Because of this course, I now dream of helping other parents and becoming a confident parenting coach myself.*Thank you, Reena ma’am, for this beautiful journey!*
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I’m Rashmi from Bangalore, a stay-at-home mother to a 3-year-old boy. I recently signed up for the Parenting Coach program with Reena, mainly to understand how I can better manage my emotions when it comes to my child.The program spans 10 sessions and is conducted in small class sizes, allowing for open discussion and personal connection. Reena, a psychologist and mother of two, brings both her professional expertise and lived experience to each session, making every topic deeply relatable.Throughout the program, we explored various aspects of parenting — from encouraging independence in toddlers to handling teenagers — and each class offered meaningful takeaways. My biggest realization was that effective parenting begins with working on myself and my emotions.The activities we did encouraged self-reflection on things I might not have thought about otherwise, like what truly makes me happy as an individual. Listening to other mothers share similar feelings made me feel seen, heard, and less alone in my journey.What stood out most for me was the validation I received from Reena and the group. Whenever I shared a concern, Reena patiently helped me uncover its root cause and offered reassurance that helped shift my perspective.I would wholeheartedly recommend this program to any mother who wants to better understand herself and, in turn, parent her child more mindfully. And for those considering a deeper coaching journey, Reena is truly exceptional at guiding you through it.
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I just had the privilege of taping a podcast with Reena, and what an extraordinary hour it turned out to be. The most thoughtful questions were asked — gently, humbly, and with an authenticity that disarmed me. There was no agenda, no expectation — only a quiet confidence in humanity and the power of honest conversation.Reena created a space where I felt safe enough to answer with honesty, integrity, and vulnerability. In doing so, I hoped that my words might serve as a mirror — reflecting a truth that belongs to all of us. Because isn’t that what we all long for? To feel seen, understood, and as “normal” as the other we often place on pedestals?When we recognize that those we admire — the celebrated, the confident, the seemingly unshakable — are just as human, fragile, and tender as we are, something within us softens. Reena has that rare gift: she invites truth without intrusion and brings humility to the forefront of dialogue.Through SAR Holistic Wellness, Reena Chopra and her team are doing something vital — creating spaces for mental health awareness, mindful parenting, and compassionate reflection in a world that rarely pauses to breathe. Reena’s podcast is not just an interview; it is an act of care, a gentle reminder to slow down, listen, and reconnect with our shared humanity.I’m grateful to have been part of it and hope listeners find in our conversation a moment of stillness — a mirror in which they see themselves, whole and human.Suvir Saran
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Reena is a fabulous psychologist. I absolutely loved her work , she’s doing tremendous stuff in spreading awareness about mental health of children. Consciously speaking about healthy parenting and bringing a positive change. This is a safe space for the children and parents as well. Absolutely recommended.
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Knowing this feels like uncovering the secret manual to my own mind—clear, sharp, and empowering. It’s as if someone handed me a map out of the maze of endless scrolling.Gratitude flows, because wisdom like this feels lighter than freedom itself. ✨
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I recently had the opportunity to consult with Reena Mahajan Chopra regarding some challenges I was facing as a parent during my son’s puberty phase. From our very first meeting, Reena impressed me with her confidence and professionalism.She listened attentively to my concerns and provided insightful guidance on how to navigate this new phase in my son’s life. Reena’s approach as a holistic wellness coach is truly remarkable; she offers a wealth of knowledge and strategies that helped me understand how to better support my son during this transition.I left our session feeling empowered and more equipped to handle the challenges ahead. I highly recommend Reena Mahajan Chopra to anyone seeking counseling and guidance. Her expertise and caring nature make a significant difference!Thank you, Reena, for your invaluable support!
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Reena Chopra is an incredible psychologist and parenting expert!Her understanding of calm parenting whether with toddlers or teens is unmatched. She offers practical, compassionate advice that truly works. As a mom herself, she deeply connects with what mothers go through and gives realistic, emotionally grounded solutions.Reena helped me approach parenting with more patience and confidence, and her virtual consultations are incredibly convenient and supportive.If you’re a mother struggling with parenting or mental health challenges, I highly recommend reaching out to her. She’s professional, warm, and truly one of the best in her field.
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Hie Reena!!! Your work beautifully bridges emotional intelligence and conscious parenting. A true psychologist with a heart full of empathyYou bring such depth as a psychologist and such lightness as a parenting coach — a rare blend of insight and kindness.
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Reena is amazing expert who highlights the need to connect with yourself first before connecting with our family members. She advocated calm parenting and shared mindful tips to practice to stay calm in the chaos. Love her sessions and they are invaluable. Her lessons are meticulously drafted and well structured suiting to modern mom’s needs. Thank you Saar holistic wellness and Reena for guiding me in my parenting journey.
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It was such a pleasure being on the podcast! Reena made me feel so comfortable, our conversation flowed so naturally, especially since our sons are around the same age. She’s doing an amazing job creating awareness around parenting, which is such an important and often challenging topic these days. Grateful to be part of the conversation!”
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I’m forever grateful to Reena Chopra ma’am and Saar Holistic Academy for transforming my life as a mom!As a mother of a toddler and a teenager, I thought motherhood was a daunting task. But this course made me realize that with the right guidance, it can be a breeze!Initially, as a housewife, I felt unfulfilled, like something was missing. Even after getting involved in various activities, I doubted my abilities as a mother. But Reena ma’am’s guidance completely shifted my mindset!Joining Saar Holistic Academy has been a game-changer. I’ve gained invaluable knowledge on how to:Build a strong bond with my childrenUnderstand and communicate with them effectivelyMake informed decisions for their futureReena ma’am’s unconditional support and the academy’s educational resources have empowered me to become a confident, calm, and capable mom!Thank you, Reena ma’am and Saar Holistic Academy, for helping me discover my true potential as a mother!*Highly Recommended*I’d give Saar Holistic Academy and Reena Chopra ma’am 5 stars for their exceptional guidance, support, and educational resources. If you’re a mom looking to transform your life and parenting journey, look no further!
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Hi Reena, joining this community of moms has been an incredible opportunity for me. It’s where I’ve discovered my true self and recognized my worth. Through this journey, I’ve learned about modern parenting, self-love, self-care, grooming, how to handle tantrums, and manage anger. Every session brought something new, and Reena always chooses topics that are incredibly relatable to our everyday lives.It’s not just about attending the class but also about applying the learnings to make them meaningful. If we don’t practice what we learn, it won’t benefit us. Reena motivates us to actively follow through with the tasks, which has been truly helpful in my parenting journey. I’m so glad I made the decision to join this program . Thank you, Reena Chopra, Founder of Saarholisticwellness, for all your support and guidance!
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I started journey with Reena on Dec 1st . Initially I joined and took silver membership and used to attend weekly sessions and completed few courses about mother’s calmness. Later I have realised that I need some more guidance from her then I booked one on one session s. Here my journey started.Initially when I joined with Reena I have lot of issues. I am very emotional, not able to listen other’s voice, shouting on family members and kid, feeling that I am hopeless , afraiding on doing things, guilty feeling and lot of emotions angry and crying for small things.After following Reena’s circulam I changed alot now I am able to control my emotions and giving respect to others feelings and because of this I reduced my weight as well. 2 of my neighbour’s motivated by seeing me.Thanks to Reena with .
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Had an amazing experience with Saar Holistic Wellness! The sessions are so calming and insightful, making me feel truly heard and understood. I walked away feeling lighter, more balanced, and with a fresh perspective on self-care. Highly recommend to anyone looking for a safe space to heal.
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If motherhood feels emotionally heavy right now, one-to-one counselling for mothers can help you feel lighter, calmer, and more connected with yourself again.
