Hello, dear parents, Today, I want to have a heart-to-heart conversation with you about something that keeps many of us awake at night, drug addiction among our teens and youth. Recently, I had the privilege of sitting down with Mr. Sameer Wankhede,...

Congratulations, you’re a mother now.The first three months may feel like a blur of feeding, worrying, healing, and wondering if you’re doing enough. This phase is not about perfection.It’s about survival gently and honestly. Why the First 3 Months...

I hear this question all the time. And honestly? I asked myself the same thing years ago. “I’m just a mom. Who am I to coach other parents?” Let me tell you something that little voice in your head saying you’re “just”...

Last week, a mother broke down during our session. “I did everything right,” she said. “I set screen time limits. I blocked inappropriate websites. I even check her phone every night. But yesterday, I walked into her room and she was...

Motherhood is beautiful, but in India, mothers carry an extra emotional load—managing family expectations, work pressure, and childcare responsibilities. The conversation around mother mental health in India is finally gaining attention, yet millions...