My Parenting Blog - Latest Posts

How to Balance Screen Time and Study Pressure for Kids
How to Balance Screen Time and Study Pressure for Kids — Expert Tips from Dr. Mitalee Kar & Reena Chopra
It’s 2025 — and our children are growing up in a digital world that’s more stimulating than ever before.From online classes and video tutorials to gaming and social media, screens have quietly woven themselves into every part of a child’s life. While...
baby-fell-off-bed-warning-signs-saar-holistic-wellness
Baby Fell Off the Bed? Warning Signs Every Parent Should Never Ignore (2025 Guide)
Every parent’s nightmare — your baby rolls over and falls off the bed. The panic, the guilt, and the rush of thoughts are overwhelming.But before you blame yourself, take a deep breath. Accidents happen, even to the most cautious parents. What matters...
selfcare is not selfish
Indian Moms: Why Self-Care Isn’t Selfish | Reena Chopra Podcast | Saar Holistic Wellness
Detail Information 🎙️ Podcast Title Indian Moms: Why Self-Care Isn’t Selfish 👩‍⚕️ Host Reena Chopra (Psychologist, Parenting Coach) 👩🏍️ Guest Moushami Kapadia (@missmanyhands) – Biker Mom & Advocate for Self-Care 🕒 Duration 38 minutes 📅...
Therapy stigma India awareness
Why Therapy Is Still a Taboo in India — and How That’s Changing
The Silent Crisis in India’s Mental Health In a country where people freely discuss physical pain but hide emotional wounds, therapy often becomes a taboo word.“Why would I need therapy?”“Only weak people go to counseling.”“Log kya kahenge?” In her...
Long Distance Parenting Reality
Long-Distance Parenting: Why Choosing Yourself Makes You a Better Mother
Breaking the “Perfect Mother” Myth “Kaisi maa hai?” — a question soaked in judgment.When Moushami Kapadia, a biker mom and artist, chose mental health over martyrdom, society had opinions.But she had one mission: to be a calmer, more connected mother,...
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