Why Therapy Is Still a Taboo in India — and How That’s Changing
The Silent Crisis in India’s Mental Health In a country where people freely discuss physical pain but hide emotional wounds, therapy often becomes a taboo word.“Why would I need therapy?”“Only weak people go to counseling.”“Log kya kahenge?” In her latest podcast, Psychologist Reena Chopra sits down with Moushami Kapadia, a mother, actor, and advocate, to […]
Long-Distance Parenting: Why Choosing Yourself Makes You a Better Mother
Breaking the “Perfect Mother” Myth “Kaisi maa hai?” — a question soaked in judgment.When Moushami Kapadia, a biker mom and artist, chose mental health over martyrdom, society had opinions.But she had one mission: to be a calmer, more connected mother, even if it meant taking the road less traveled. In a moving conversation with Psychologist […]
The Surprising Power of Fatherhood. What Every Parent Needs to Know About Emotional Connection
Fatherhood: The Silent Anchor of Emotional Development When we talk about parenting, we often center the mother–child relationship.But new research — and heartfelt conversations like this one — prove that fatherhood is just as emotionally formative. In this episode, Krysten Taprell, psychologist and author of The Therapist Parent, joins Reena Chopra to explore the hidden […]
India’s Teen Bullying Crisis. How Parents Can Build Emotional Safety at Home
The Hidden Epidemic in Indian Schools Bullying in India isn’t always physical — it’s often emotional and digital.From online trolling to classroom isolation, thousands of teens silently battle fear, anxiety, and shame daily. According to the NCRB, over 30% of reported school-related mental distress stems from bullying. Yet, the numbers only scratch the surface — […]
Smart Toys That Train Your Child’s Brain: The Science of Learning Through Play
Playtime Is the New Classroom Playtime isn’t a break from learning — it is learning.Every time a child touches, builds, paints, or questions, new neural pathways light up in their brain. The toys they use can either limit or expand those pathways. In my recent Parenting Podcast, I explored this topic with the creative team […]
Protect Your Child’s Brain The Hidden Dangers of Screen Time (and Smart Alternatives for Moms)
Screens can stimulate but also overstimulate. The human brain under age 5 develops through movement, touch, and connection — not passive viewing. Reena Chopra and Cocomoco Kids highlight how replacing passive screen time with interactive playtime rewires creativity, speech, and confidence. The Silent Threat in Modern Homes We love our gadgets, and so do our […]
Truth About Autism & ADHD Parenting: Calm Over Chaos
Parenting an autistic or ADHD child in India can be lonely, confusing, and overwhelming. Between managing meltdowns and explaining your child to others, it’s easy to lose your calm — but that calm is your child’s greatest need. Autism and ADHD are not behavioral issues — they are neurodevelopmental differences. When parents regulate their emotions, […]
Mental Health of Mothers in India: Breaking Silence, Building Support
In India, mothers are celebrated as the heart of the family—but their mental health is often overlooked. Between pregnancy, postpartum recovery, caregiving, work, and social expectations, many mothers carry invisible burdens. This post explores the realities of maternal mental health in India, the most common challenges, and practical ways families and communities can help. Why […]
Sitting is the New Smoking: Hidden Health Dangers
In today’s digital world, most of us spend hours glued to our chairs—whether at the office desk, in front of the TV, or scrolling endlessly on our phones. But what if this seemingly harmless act is as dangerous as smoking a cigarette? Researchers now call prolonged sitting the “new smoking” because of its severe impact […]
Autism Parenting Support in India: Resources & Hope
Parenting is a journey filled with learning and discovery. For families raising children with autism spectrum disorder (ASD), that journey is layered with unique joys, challenges, and responsibilities. In India, autism is increasingly recognized, yet many parents still struggle to find timely diagnosis, inclusive education, and the emotional support they need. This blog explores the […]