Saar Holistic Wellness

About Reena Chopra

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Where psychology expertise meets the realities of Modern Parenting!

As a seasoned psychologist and dedicated mother of a preschooler and a teenager, Reena Chopra brings a unique blend of professional insight and personal experience to her practice. 

Driven by a passion for understanding the human mind and behaviour, Reena has dedicated her career to guiding individuals through life’s complexities. 

Her journey into motherhood has enriched her comprehension of the nuances in human relationships, development, and well-being.

As a spiritual person who believes in the power of manifestation and a fitness enthusiast, Reena encourages mothers to prioritise their health for a successful and happy family.

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"Making an impact, together!"

Reena Chopra, Founder

Reena's Unique Parenting Approach!

Reena combines professional knowledge with real-world modern parenting experiences to offer a holistic approach to psychological issues. 

Whether it’s managing stress, improving communication, or fostering positive family relationships, Reena provides practical guidance tailored to each individual’s unique circumstances.

“Empowering mothers to embrace self-love and transform parenting challenges into meaningful connections.”

SAAR Values

At Saar, I believe in empowering mothers to nurture themselves and their families with love and confidence. My values focus on compassion, growth, and creating meaningful connections in every parenting journey.

Transparency

Clear and open communication in every interaction.

Mother’s Approach

Empathy and understanding from a mother’s perspective.

Integrity

Honesty and strong moral principles to build trust and genuine support.

Confidentiality

A safe space where your privacy and trust are always respected.

My Story: Reena’s SAAR

Hi, I’m Reena Chopra. My journey into motherhood began unexpectedly early. At 24, just a few months into my marriage, I became the mother of a beautiful baby boy (now a handsome teenager).

Overnight, I transformed from a carefree girl to a wife and mother, with everyone expecting perfection. Reality hit hard when I returned to work, overwhelmed with separation anxiety from my 3-month-old baby. 

The challenges of parenting—handling tantrums, sleep patterns, and nutrition—turned me from a kind, shy girl into an angry, frustrated person. One day, I reflected on my journey and questioned my approach to parenting.

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I researched extensively but couldn’t find suitable parenting courses. This led me to connect with psychologists and eventually pursue an MA in Psychology and Child Psychology. 

My desire to give my son a sibling was fulfilled in 2019 with the birth of my second son. This time, I was equipped with knowledge and embraced conscious parenting.

Today, I’m an organized and calm mother to a teenager and a toddler. 

Driven by my journey, I’m on a mission to help 100,000 mothers learn mindful parenting techniques for a fulfilling parenting journey and to raise emotionally strong children. That’s why I created the Conscious Parenting course.

Why Choose Reena Chopra as Your Psychologist?

01

Experienced Mother

A mother of two boys, a teenager and a 5-year-old, with real-life parenting experience.

02

Certified Expert

Certified in child psychology to offer professional parenting advice.

03

Corporate Insight

15 years of corporate experience, understanding work-life balance challenges.

04

Parental Support

 10 years of helping mothers with issues from toddlers to teenagers.

05

Modern Parenting Expert

Focused on modern parenting challenges like stress and working mothers’ struggles.

06

Values I Offer

 I value transparency, empathy, honesty, and keeping everything private.