Psychology Based Parenting, Teen and Mental Health Articles

Practical, psychology-based guidance to help families manage behaviour challenges, stress, and emotional growth with clarity and confidence.
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can you ever truly balance work and motherhood

✦ Featured This Week

6 Jun 2026

Can You Ever Truly Balance Work and Motherhood? An Honest Conversation

According to a 2022 survey, more than 40% of working mothers have been diagnosed with anxiety, depression, or both, a number that quietly tells the story of millions of women trying to hold everything together, all at once. (Source: Talkspace Business) I know this not just as a child psychologist. I know it because I […]

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Expert insights, real stories, and tools that actually work at home.

your child is not addicted to screens because of bad parenting. here is what is really happening

Hyperactivity & ADHD

11 Jul 2026

Your Child Is Not Addicted to Screens Because of Bad Parenting. Here Is What Is Really Happening.

More than half of parents, 54 percent, have felt their child is addicted to screens. And 3 in 5 parents, 60 percent, feel guilty about their child’s screen time, with the top reasons including excessive time spent on screens, using them as a substitute for direct engagement, and sacrificing family time. (Source: Lurie Children’s Hospital […]
your child's meltdown is not drama. it is neurology. here is what to do

Hyperactivity & ADHD

9 Jul 2026

Your Child’s Meltdown Is Not Drama. It Is Neurology. Here Is What to Do.

The most common problem bringing young children to the attention of a psychologist is emotional outbursts and meltdowns. Whether mild or severe, tantrums are symptoms that a child is struggling with emotions they cannot regulate. They are among the biggest challenges of parenting. They are hard to understand, hard to prevent, and even harder to […]
why every school morning feels like a battle and what to do instead

Hyperactivity & ADHD

7 Jul 2026

Why Every School Morning Feels Like a Battle and What to Do Instead?

You started the morning with the best intentions. You woke up on time. You called your child early. You laid out the uniform the night before. And still, somehow, you are standing at the door with your voice raised, your heart racing, and a child who has one shoe on and has not yet brushed […]
why homework becomes a battle every night and 5 strategies that actually help

Hyperactivity & ADHD

4 Jul 2026

Why Homework Becomes a Battle Every Night And 5 Strategies That Actually Help

Research published in the International Journal of Educational Research found that parents of children with ADHD describe homework as a persistently stressful part of their family’s daily life  and called for targeted parenting interventions to address it. (Source: ScienceDirect, 2023) I did not need a study to tell me this. I hear it every week. […]
your child pushed and everyone saw understanding impulsive behaviour in children

Hyperactivity & ADHD

2 Jul 2026

Your Child Pushed And Everyone Saw: Understanding Impulsive Behaviour in Children

A 2021 study of 710 children aged 7–12 found that major improvements in impulse control occur only around grades 4 and 5  reflecting significant neurological changes that take years to develop. (Source: Handspring Health, citing peer-reviewed developmental research, 2025) I think about that statistic often when I sit with mothers who come to me after […]
when school calls about your child, what that complaint is really telling you

Hyperactivity & ADHD

30 Jun 2026

When School Calls About Your Child… What That Complaint Is Really Telling You

In 2025, one in five parents reported making at least two formal complaints to their child’s school in a single year. But far fewer talk about the other side of that story, the parents who dread receiving those calls, not making them. (Source: Parentkind Survey, 2025) I know that feeling well. In my practice, I […]
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