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Psychology Based Parenting, Teen and Mental Health Articles

Practical, psychology-based guidance to help families manage behaviour challenges, stress, and emotional growth with clarity and confidence.
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✦ Featured This Week

24 Feb 2026

The Hyperactive Child’s Diet: Foods That Help (and Hurt) Focus and Behavior

Today, I’m going to share something that could change your daily battles with your hyperactive child  not overnight, but gradually and genuinely. I’m talking about food. And before you roll your eyes thinking this is another ‘eliminate sugar and everything…
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Expert insights, real stories, and tools that actually work at home.

hitting child psychology,gentle parenting india,reena chopra saar holistic wellness,mubarak mansoor psychologist,positive discipline tips,mother guilt,mindful parenting india,parenting without punishment,emotional regulation kids,indian parenting culture,child mental health podcast

BlogMotherhoodParenting

17 Nov 2025

Is Hitting a Child Ever Okay? The Psychology Behind Discipline, Fear, and Mindful Parenting in India

It’s a phrase many Indian parents have grown up hearing — and believing.But what if this mindset is silently shaping a generation of anxious, fearful children? In this eye-opening episode of the Parenting Podcast by Saar Holistic Wellness, psychologist Reena…
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How to Balance Screen Time and Study Pressure for Kids

BlogMotherhoodParenting

10 Nov 2025

How to Balance Screen Time and Study Pressure for Kids — Expert Tips from Dr. Mitalee Kar & Reena Chopra

It’s 2025 — and our children are growing up in a digital world that’s more stimulating than ever before.From online classes and video tutorials to gaming and social media, screens have quietly woven themselves into every part of a child’s…
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BlogMotherhoodParenting

7 Nov 2025

Baby Fell Off the Bed? Warning Signs Every Parent Should Never Ignore (2025 Guide)

Every parent’s nightmare — your baby rolls over and falls off the bed. The panic, the guilt, and the rush of thoughts are overwhelming.But before you blame yourself, take a deep breath. Accidents happen, even to the most cautious parents.…
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BlogMotherhoodParenting

3 Nov 2025

Indian Moms: Why Self-Care Isn’t Selfish | Reena Chopra Podcast | Saar Holistic Wellness

Detail Information 🎙️ Podcast Title Indian Moms: Why Self-Care Isn’t Selfish 👩‍⚕️ Host Reena Chopra (Psychologist, Parenting Coach) 👩🏍️ Guest Moushami Kapadia (@missmanyhands) – Biker Mom & Advocate for Self-Care 🕒 Duration 38 minutes 📅 Release Date October 2025 📍…
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Therapy stigma India awareness

BlogMotherhoodParenting

28 Oct 2025

Why Therapy Is Still a Taboo in India — and How That’s Changing

The Silent Crisis in India’s Mental Health In a country where people freely discuss physical pain but hide emotional wounds, therapy often becomes a taboo word.“Why would I need therapy?”“Only weak people go to counseling.”“Log kya kahenge?” In her latest…
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Long Distance Parenting Reality

BlogMotherhoodParenting

27 Oct 2025

Long-Distance Parenting: Why Choosing Yourself Makes You a Better Mother

Breaking the “Perfect Mother” Myth “Kaisi maa hai?” — a question soaked in judgment.When Moushami Kapadia, a biker mom and artist, chose mental health over martyrdom, society had opinions.But she had one mission: to be a calmer, more connected mother,…
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