What is online parenting counselling?

It is virtual counselling that helps parents manage stress, child behaviour challenges, and family communication through expert guidance.

Who is the founder of Saar Holistic Wellness?

Saar Holistic Wellness was founded by Reena Chopra, a parenting counsellor and psychologist, to support families through holistic care.

What is online parenting counselling?

It is virtual counselling that helps parents manage stress, child behaviour challenges and family communication through expert guidance.

Who should consider parenting counselling?

Parents facing stress, communication gaps, tantrums, screen-time issues, sibling conflict or postpartum challenges benefit the most.

How are sessions conducted?

Sessions are held via secure video calls. You book a slot, receive a meeting link and meet a qualified counsellor from home.

What is parenting counselling?

Parenting counselling is a type of therapy that helps parents manage stress, resolve conflicts, and improve communication with their children.

When should I seek parenting counselling?

You should consider parenting counselling if you face constant conflicts with your child, feel overwhelmed by stress, or struggle with communication and discipline at home.

Is parenting counselling only for parents with serious problems?

No, parenting counselling is not only for serious problems. It helps parents at any stage improve emotional health, build stronger family bonds, and manage everyday challenges.

Parenting & Child Psychology Blog | Saar Holistic Wellness

50% Off

I Am Not HYPER, I Am HELPLESS - Out Now

Mama's Offer · First 50 buyers only · Closes 20 June

🎁 Claim The Offer

Psychology Based Parenting, Teen and Mental Health Articles

Practical, psychology-based guidance to help families manage behaviour challenges, stress, and emotional growth with clarity and confidence.

✦ Featured This Week

6 Jun 2026

Can You Ever Truly Balance Work and Motherhood? An Honest Conversation

According to a 2022 survey, more than 40% of working mothers have been diagnosed with anxiety, depression, or both, a number that quietly tells the story of millions of women trying to hold everything together, all at once. (Source: Talkspace Business) I know this not just as a child psychologist. I know it because I […]

Most Recent Posts

Expert insights, real stories, and tools that actually work at home.

Hyperactivity & ADHD

11 Oct 2025

Truth About Autism & ADHD Parenting: Calm Over Chaos

Parenting an autistic or ADHD child in India can be lonely, confusing, and overwhelming. Between managing meltdowns and explaining your child to others, it’s easy to lose your calm — but that calm is your child’s greatest need. Autism and ADHD are not behavioral issues — they are neurodevelopmental differences. When parents regulate their emotions, […]

Mother's Mental Health

9 Oct 2025

Mental Health of Mothers in India: Breaking Silence, Building Support

In India, mothers are celebrated as the heart of the family—but their mental health is often overlooked. Between pregnancy, postpartum recovery, caregiving, work, and social expectations, many mothers carry invisible burdens. This post explores the realities of maternal mental health in India, the most common challenges, and practical ways families and communities can help. Why […]

Blog

4 Oct 2025

Sitting is the New Smoking: Hidden Health Dangers

In today’s digital world, most of us spend hours glued to our chairs—whether at the office desk, in front of the TV, or scrolling endlessly on our phones. But what if this seemingly harmless act is as dangerous as smoking a cigarette? Researchers now call prolonged sitting the “new smoking” because of its severe impact […]

Mindful & Conscious Parenting

4 Oct 2025

Autism Parenting Support in India: Resources & Hope

Parenting is a journey filled with learning and discovery. For families raising children with autism spectrum disorder (ASD), that journey is layered with unique joys, challenges, and responsibilities. In India, autism is increasingly recognized, yet many parents still struggle to find timely diagnosis, inclusive education, and the emotional support they need. This blog explores the […]

Mother's Mental Health

25 Sep 2025

Postpartum Depression in Indian Mothers: Signs, Causes & Support

The birth of a child is celebrated as one of the happiest moments in a woman’s life. In India, mothers are often revered as the backbone of the family, expected to nurture, sacrifice, and smile through the toughest days. But behind the joy, many mothers silently suffer from postpartum depression (PPD)—a condition rarely discussed in […]

Blog

23 Sep 2025

OTT Trap: Teens & Soft-Porn Exposure in India

Smartphones + cheap data + binge culture = a perfect storm for curious teens. In India, soft-porn style content—suggestive scenes, sexualized music videos, steamy thumbnails, and algorithmic “recommendations”—often slips through OTT age gates and social platforms. This post explains how exposure happens, risks to teens, red flags for parents, and practical steps you can take […]

Show More Articles

Claim Your Free Parenting Guide

Get gentle, research-backed guidance to help you understand your child better and create a calmer home. Just enter your email to receive your free guide.

Workshops

Courses

Explore psychology-based courses designed thoughtfully to support mothers and parents.