Book Appointment

Psychology Based Parenting, Teen and Mental Health Articles

Practical, psychology-based guidance to help families manage behaviour challenges, stress, and emotional growth with clarity and confidence.
sharing articles pana
saar thumbnails (33)

✦ Featured This Week

24 Feb 2026

The Hyperactive Child’s Diet: Foods That Help (and Hurt) Focus and Behavior

Today, I’m going to share something that could change your daily battles with your hyperactive child  not overnight, but gradually and genuinely. I’m talking about food. And before you roll your eyes thinking this is another ‘eliminate sugar and everything…
Full Article

Most Recent Posts

Expert insights, real stories, and tools that actually work at home.

Indian mother sitting alone feeling stressed and overwhelmed.

Mother's Mental Health

10 Dec 2025

Mother Mental Health in India: Challenges, Solutions & Why Support Matters More Than Ever

Motherhood is beautiful, but in India, mothers carry an extra emotional load—managing family expectations, work pressure, and childcare responsibilities. The conversation around mother mental health in India is finally gaining attention, yet millions still suffer silently. What Affects Mother Mental…
Full Article
indian moms self care,reena chopra podcast,saar holistic wellness,moushami kapadia biker mom,calm mother calm child,mindful parenting india

Mother's Mental Health

3 Nov 2025

Indian Moms: Why Self-Care Isn’t Selfish | Reena Chopra Podcast | Saar Holistic Wellness

Detail Information 🎙️ Podcast Title Indian Moms: Why Self-Care Isn’t Selfish 👩‍⚕️ Host Reena Chopra (Psychologist, Parenting Coach) 👩🏍️ Guest Moushami Kapadia (@missmanyhands) – Biker Mom & Advocate for Self-Care 🕒 Duration 38 minutes 📅 Release Date October 2025 📍…
Full Article
Indian mother standing in morning light looking hopeful and calm

Mother's Mental Health

9 Oct 2025

Mental Health of Mothers in India: Breaking Silence, Building Support

In India, mothers are celebrated as the heart of the family—but their mental health is often overlooked. Between pregnancy, postpartum recovery, caregiving, work, and social expectations, many mothers carry invisible burdens. This post explores the realities of maternal mental health…
Full Article
Indian mother looking sad while holding her newborn baby

Mother's Mental Health

25 Sep 2025

Postpartum Depression in Indian Mothers: Signs, Causes & Support

The birth of a child is celebrated as one of the happiest moments in a woman’s life. In India, mothers are often revered as the backbone of the family, expected to nurture, sacrifice, and smile through the toughest days. But…
Full Article
Indian mother with child smiling at home representing motherhood

Mother's Mental Health

18 Sep 2025

Reality of Motherhood in India

Motherhood is often described as the most beautiful phase of a woman’s life. In India, it carries deep cultural, religious, and emotional significance. From goddess figures like Durga and Parvati to countless Bollywood portrayals of the “sacrificing mother,” Indian society…
Full Article
Signs of Postpartum Depression

Mother's Mental Health

21 Jul 2025

What Are the Signs of Postpartum Depression? A Guide for New Mothers in India

Bringing a baby into the world is truly a beautiful feeling, but let me be honest with you it’s not always like the happy scenes we see in movies or what our relatives say. As a calm mother of two…
Full Article
Show More Articles

Free Guide

7 Phrases That Can Calm Any Child
No Yelling, No Guilt

Download this psychologist-crafted language guide used by over 5,000 parents. It takes 5 minutes to read and works from the very next conversation.