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can you ever truly balance work and motherhood

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6 Jun 2026

Can You Ever Truly Balance Work and Motherhood? An Honest Conversation

According to a 2022 survey, more than 40% of working mothers have been diagnosed with anxiety, depression, or both, a number that quietly tells the story of millions of women trying to hold everything together, all at once. (Source: Talkspace Business) I know this not just as a child psychologist. I know it because I […]
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Indian mother with child smiling at home representing motherhood

Mother's Mental Health

18 Sep 2025

Reality of Motherhood in India

Motherhood is often described as the most beautiful phase of a woman’s life. In India, it carries deep cultural, religious, and emotional significance. From goddess figures like Durga and Parvati to countless Bollywood portrayals of the “sacrificing mother,” Indian society places mothers on a pedestal. Yet behind this reverence lies a complex reality—where societal expectations, […]
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parenting myths in India 2025

Mindful & Conscious Parenting

10 Sep 2025

Top Parenting Myths in India 2025 : What Every Parent Needs to Know

Parenting in India has always been shaped by tradition, culture, and family values. While these foundations provide strength, many outdated parenting myths still influence how parents raise their children. As we step into 2025, Indian families are dealing with digital distractions, academic pressure, social media influences, and evolving lifestyles. Yet, old myths often clash with […]
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Indian family in parenting counselling session with counsellor offering emotional support

Mindful & Conscious Parenting

6 Sep 2025

Parenting Counselling: Why Every Parent Needs Emotional Support in Today’s World

Parenting is often described as one of the most rewarding yet challenging journeys in life. From the moment a child is born, parents take on the role of nurturers, guides, and protectors. But in today’s fast-paced, competitive, and highly connected world, parenting has become more complicated than ever. Juggling careers, financial pressures, digital distractions, and […]
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Sad Indian school child sitting alone in corridor highlighting mental health struggles

Mindful & Conscious Parenting

3 Sep 2025

Children, Schools, and Mental Health: A Wake-Up Call from the Ahmedabad Tragedy

In today’s fast-paced world, children are under increasing pressure—academic competition, peer expectations, digital distractions, and family struggles often weigh heavily on their young minds. Mental health among school children is one of the most overlooked areas, yet it deeply influences their behavior, learning, and overall wellbeing. When these emotional needs are ignored, the consequences can […]
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Blog

5 Aug 2025

Why Do I Get Panic Attacks? Are My Parents Responsible?

A Mother’s Honest Conversation As a mother of two, I know firsthand what it feels like to worry about your child’s emotional well-being. My elder one is a teen and my younger is still in primary school. There are days when my teenager feels anxious before an exam or my little one gets nervous before […]
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Blog

28 Jul 2025

Top 7 Psychological Effects of Adult Streaming Content on Teenagers

Watching online streaming platforms has become a normal part of teenage life. But as parents, it’s critical to understand the online streaming impact on teen mental health. When teens binge adult-focused content, including explicit scenes and mature themes, the psychological fallout can include anxiety, depression, behavioral shifts, and social consequences. This post explores seven real-world […]
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Motherhood in India,Reality of motherhood,Parenting in India,Indian mothers challenges,Modern motherhood India

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