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Psychology Based Parenting, Teen and Mental Health Articles

Practical, psychology-based guidance to help families manage behaviour challenges, stress, and emotional growth with clarity and confidence.
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can you ever truly balance work and motherhood

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6 Jun 2026

Can You Ever Truly Balance Work and Motherhood? An Honest Conversation

According to a 2022 survey, more than 40% of working mothers have been diagnosed with anxiety, depression, or both, a number that quietly tells the story of millions of women trying to hold everything together, all at once. (Source: Talkspace Business) I know this not just as a child psychologist. I know it because I […]
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Expert insights, real stories, and tools that actually work at home.

Mother attending online parenting counselling session on laptop at home

Teen Parenting & Mental Health

9 Dec 2025

Why Online Parenting Counselling Is Becoming Essential for Modern Indian Families

Parenting in India has changed dramatically over the last decade. Fast-paced lifestyles, nuclear families, school pressure, digital addiction, and emotional challenges have made parenting more stressful than ever. As a result, online parenting counselling is becoming a powerful support system for families seeking guidance without leaving home. What Is Online Parenting Counselling? Online parenting counselling […]
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Suvir Saran - I told my mom, I'm gay

Blog

18 Nov 2025

Supporting Your LGBTQ+ Teen Lessons from Suvir Saran on Coming Out, Acceptance & Teen Mental Health

There are conversations that change you. Conversations that crack open your heart, challenge your assumptions, and remind you what it truly means to be human. My recent podcast episode with Suvir Saran, a Michelin-starred chef, author, storyteller, writer, model and what not. As we sat down this Diwali, surrounded by the warmth of festive lights, […]
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hitting child psychology,gentle parenting india,reena chopra saar holistic wellness,mubarak mansoor psychologist,positive discipline tips,mother guilt,mindful parenting india,parenting without punishment,emotional regulation kids,indian parenting culture,child mental health podcast

Teen Parenting & Mental Health

17 Nov 2025

Is Hitting a Child Ever Okay? The Psychology Behind Discipline, Fear, and Mindful Parenting in India

It’s a phrase many Indian parents have grown up hearing — and believing.But what if this mindset is silently shaping a generation of anxious, fearful children? In this eye-opening episode of the Parenting Podcast by Saar Holistic Wellness, psychologist Reena Chopra sits with Mubarak Mansoor, a renowned clinical psychologist, to decode the psychology behind physical […]
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How to Balance Screen Time and Study Pressure for Kids

Teen Parenting & Mental Health

10 Nov 2025

How to Balance Screen Time and Study Pressure for Kids — Expert Tips from Dr. Mitalee Kar & Reena Chopra

It’s 2025 — and our children are growing up in a digital world that’s more stimulating than ever before.From online classes and video tutorials to gaming and social media, screens have quietly woven themselves into every part of a child’s life. While technology offers endless learning opportunities, it also brings new challenges: shorter attention spans, […]
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baby-fell-off-bed-warning-signs-saar-holistic-wellness

Toddler Parenting

7 Nov 2025

Baby Fell Off the Bed? Warning Signs Every Parent Should Never Ignore (2025 Guide)

Every parent’s nightmare — your baby rolls over and falls off the bed. The panic, the guilt, and the rush of thoughts are overwhelming.But before you blame yourself, take a deep breath. Accidents happen, even to the most cautious parents. What matters is how you respond next. In this episode of the Parenting Podcast by […]
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indian moms self care,reena chopra podcast,saar holistic wellness,moushami kapadia biker mom,calm mother calm child,mindful parenting india

Mother's Mental Health

3 Nov 2025

Indian Moms: Why Self-Care Isn’t Selfish | Reena Chopra Podcast | Saar Holistic Wellness

Detail Information 🎙️ Podcast Title Indian Moms: Why Self-Care Isn’t Selfish 👩‍⚕️ Host Reena Chopra (Psychologist, Parenting Coach) 👩🏍️ Guest Moushami Kapadia (@missmanyhands) – Biker Mom & Advocate for Self-Care 🕒 Duration 38 minutes 📅 Release Date October 2025 📍 Platform Saar Holistic Wellness Parenting Podcast 🎧 Watch YouTube Channel → “Kaisi maa hai?” — […]
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