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Psychology Based Parenting, Teen and Mental Health Articles

Practical, psychology-based guidance to help families manage behaviour challenges, stress, and emotional growth with clarity and confidence.
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✦ Featured This Week

14 Jul 2026

Best Breakfast for a Hyperactive Child: What I Tell Parents in My Clinic

A 1998 study in the Archives of Pediatrics & Adolescent Medicine found that children who ate breakfast regularly showed lower hyperactivity, better attention, and fewer behaviour problems in school. In my own practice, I see this game almost weekly. A mother will describe a chaotic morning: a meltdown over shoes, a fight over homework that […]
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Most Recent Posts

Expert insights, real stories, and tools that actually work at home.

Child Psychologist, Mindful Parenting

Mother's Mental Health

30 Jun 2025

What a Child Psychologist Says About Tantrums: Decoding Your Child’s Behavior

It’s tough to see your little one crying, shouting, or throwing things when something doesn’t go their way. These sudden outbursts are called tantrums. Even though they feel stressful, tantrums are a normal part of childhood. But what does a child psychologist say about tantrums? And what do these outbursts really mean? Let’s understand your […]
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Online Couple Counselling, Online Couple Therapy

Blog

27 Jun 2025

How Couple Counselling Matters for Stress, Judgement and Anxiety?

In today’s world, relationships play a significant role in our emotional well-being. Whether it’s with a friend, a partner, or a family member, healthy connections keep us grounded. But when conflicts, stress, judgement, and anxiety creep in, it affects not just the individuals involved, but also their surroundings. This is where seeking counselling or therapy […]
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Child's Screaming, Child's Behaviour

Mindful & Conscious Parenting

25 Jun 2025

How To Deal With Your Child’s Screaming Without Losing Your Mind?

Parenting today isn’t easy. Every day brings new situations and challenges that demand patience, understanding, and a lot of emotional strength. One of the most common and stressful situations parents face is dealing with their child’s sudden screaming. Whether it’s a toddler throwing a tantrum for a toy or an older child reacting out of […]
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Moms Yell, Mindful Parenting

Mother's Mental Health

24 Jun 2025

Why Moms Yell and How to Control Shouting?

Stepping into the vulnerable realm of parenthood, I’m going to talk about a topic that many of us moms wrestle with: “Mom Yelling”. “Mom yelling” is something we hesitate to discuss openly, fearing judgment. But deep down, we know it’s something most mothers experience. I’ve had my fair share of moments where I raised my […]
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Parenting Support

Mindful & Conscious Parenting

23 Jun 2025

A Simple Guide For Parents: Screen Time Management for Kids in India

In today’s digital age, one of the biggest parenting challenges Indian families face is managing their children’s screen time. With smartphones, tablets, video games, and endless cartoons on OTT platforms, children spend more hours glued to screens than ever before. As per Harvard’s research, kids aged 8-12 years spend 4-6 hours daily on screens, while […]
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Mother's Mental Health

19 Jun 2025

Working Moms Parenting Tips : How to Balance Work and Family?

Managing both a career and family life is a daily challenge for many working mothers in India. Between juggling office deadlines, household chores, and childcare responsibilities, it’s easy to feel overwhelmed and exhausted. According to a 2022 report by the Indian Council for Research on International Economic Relations, nearly 50% of working women in India […]
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