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Psychology Based Parenting, Teen and Mental Health Articles

Practical, psychology-based guidance to help families manage behaviour challenges, stress, and emotional growth with clarity and confidence.
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can you ever truly balance work and motherhood

✦ Featured This Week

6 Jun 2026

Can You Ever Truly Balance Work and Motherhood? An Honest Conversation

According to a 2022 survey, more than 40% of working mothers have been diagnosed with anxiety, depression, or both, a number that quietly tells the story of millions of women trying to hold everything together, all at once. (Source: Talkspace Business) I know this not just as a child psychologist. I know it because I […]
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Most Recent Posts

Expert insights, real stories, and tools that actually work at home.

10 Tips to Communicate Better With Your Teen

Teen Parenting & Mental Health

15 Apr 2026

10 Tips to Communicate Better With Your Teen

They Used to Tell Me Everything… What Changed?” There was a time when your child would share everything — school stories, small fights, random thoughts. And now? You ask, “How was your day?”They say, “Fine.” You try to talk…They walk away, stay on their phone, or respond with silence. As a parent, this can feel […]
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understanding emotional challenges in children

Hyperactivity & ADHDToddler Parenting

12 Apr 2026

The Day You Hear “Your Child Hit Someone”

Few things shock a parent more than hearing: “Your child hit another child today.”“Your child bit someone.” In that moment, parents feel: You start thinking:“Why is my child doing this? Should I be worried?” Why Children Hit and Bite Hitting and biting are usually not planned behavior.They are impulsive reactions. Children hit or bite when […]
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teacher concerns and student struggles

Toddler Parenting

8 Apr 2026

Why Teachers Keep Complaining About My Child

When It Feels Like Your Child Is Always in Trouble Some parents hear complaints once in a while.But some parents hear the same things again and again: After a point, it stops feeling like a complaint about behavior — it starts feeling like a complaint about your child… and about your parenting. You start feeling […]
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frequent school complaints what to do

Toddler Parenting

5 Apr 2026

Frequent School Complaints About My Child What Should I Do?

When the School Call Starts Making You Anxious At first, it was just one complaint. “Your child talks too much.”“Your child doesn’t sit in class.”“Your child pushed another child.”“Your child is not focusing.” You thought okay, it happens. But then the complaints became frequent. Weekly. Sometimes daily. Now, whenever the school number flashes on your […]
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when children struggle with instructions

Mindful & Conscious Parenting

1 Apr 2026

When Your Child Doesn’t Follow Instructions: What It Really Means

I Told You Already!” The Most Common Sentence at Home “Keep your shoes properly.”“Finish your homework.”“Don’t hit.”“Come here.” You say it once. Twice. Five times. Ten times.And still, your child doesn’t do it. At some point, frustration turns into anger, and anger turns into guilt. Most parents then think:“My child doesn’t listen. My child doesn’t […]
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managing a hyperactive child at home

Hyperactivity & ADHD

24 Mar 2026

Managing a Hyperactive Child at Home During Holidays: A Psychologist’s Guide

Recently, children have finished their exams and are now free at home. While this time feels relaxing  and it should, it can quietly become one of the most exhausting times for parents of high-energy children. The structure that school provided is suddenly gone, and in its place is a child who has a lot of […]
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