Anxiety and Low Mood Counselling for Mothers

The content was beautifully structured, easy to understand, and directly connected with real-life parenting challenges. Every session added value and made complete sense from a parent’s perspective.This wasn’t just theory — we were given practical tools, homework, and real scenarios to work on. I could implement everything in my own life and saw clear results.I learned how to face and overcome my own parenting challenges. The sessions helped me grow emotionally, and now I feel stronger, more confident, and more aware as a parent.Reena ma’am’s way of teaching is so engaging, empathetic, and insightful. She kept us involved throughout, allowing space for sharing, questioning, and learning deeply.The group was warm, non-judgmental, and very supportive. I felt truly safe to express myself and learn from others’ experiences as well.Every session was worth it — rich in content and time well-spent. The course was affordable considering the depth and transformation it offered.I’m 100% satisfied and would highly recommend Saar Holistic Academy and Reena Chopra ma’am to anyone who wants to grow personally and professionally as a Parenting Coach.Because of this course, I now dream of helping other parents and becoming a confident parenting coach myself.*Thank you, Reena ma’am, for this beautiful journey!*

I’m Rashmi from Bangalore, a stay-at-home mother to a 3-year-old boy. I recently signed up for the Parenting Coach program with Reena, mainly to understand how I can better manage my emotions when it comes to my child.The program spans 10 sessions and is conducted in small class sizes, allowing for open discussion and personal connection. Reena, a psychologist and mother of two, brings both her professional expertise and lived experience to each session, making every topic deeply relatable.Throughout the program, we explored various aspects of parenting — from encouraging independence in toddlers to handling teenagers — and each class offered meaningful takeaways. My biggest realization was that effective parenting begins with working on myself and my emotions.The activities we did encouraged self-reflection on things I might not have thought about otherwise, like what truly makes me happy as an individual. Listening to other mothers share similar feelings made me feel seen, heard, and less alone in my journey.What stood out most for me was the validation I received from Reena and the group. Whenever I shared a concern, Reena patiently helped me uncover its root cause and offered reassurance that helped shift my perspective.I would wholeheartedly recommend this program to any mother who wants to better understand herself and, in turn, parent her child more mindfully. And for those considering a deeper coaching journey, Reena is truly exceptional at guiding you through it.

Knowing this feels like uncovering the secret manual to my own mind—clear, sharp, and empowering. It’s as if someone handed me a map out of the maze of endless scrolling.Gratitude flows, because wisdom like this feels lighter than freedom itself. ✨

Reena Chopra is an incredible psychologist and parenting expert!Her understanding of calm parenting whether with toddlers or teens is unmatched. She offers practical, compassionate advice that truly works. As a mom herself, she deeply connects with what mothers go through and gives realistic, emotionally grounded solutions.Reena helped me approach parenting with more patience and confidence, and her virtual consultations are incredibly convenient and supportive.If you’re a mother struggling with parenting or mental health challenges, I highly recommend reaching out to her. She’s professional, warm, and truly one of the best in her field.

I’m forever grateful to Reena Chopra ma’am and Saar Holistic Academy for transforming my life as a mom!As a mother of a toddler and a teenager, I thought motherhood was a daunting task. But this course made me realize that with the right guidance, it can be a breeze!Initially, as a housewife, I felt unfulfilled, like something was missing. Even after getting involved in various activities, I doubted my abilities as a mother. But Reena ma’am’s guidance completely shifted my mindset!Joining Saar Holistic Academy has been a game-changer. I’ve gained invaluable knowledge on how to:Build a strong bond with my childrenUnderstand and communicate with them effectivelyMake informed decisions for their futureReena ma’am’s unconditional support and the academy’s educational resources have empowered me to become a confident, calm, and capable mom!Thank you, Reena ma’am and Saar Holistic Academy, for helping me discover my true potential as a mother!*Highly Recommended*I’d give Saar Holistic Academy and Reena Chopra ma’am 5 stars for their exceptional guidance, support, and educational resources. If you’re a mom looking to transform your life and parenting journey, look no further!

Hi Reena, joining this community of moms has been an incredible opportunity for me. It’s where I’ve discovered my true self and recognized my worth. Through this journey, I’ve learned about modern parenting, self-love, self-care, grooming, how to handle tantrums, and manage anger. Every session brought something new, and Reena always chooses topics that are incredibly relatable to our everyday lives.It’s not just about attending the class but also about applying the learnings to make them meaningful. If we don’t practice what we learn, it won’t benefit us. Reena motivates us to actively follow through with the tasks, which has been truly helpful in my parenting journey. I’m so glad I made the decision to join this program . Thank you, Reena Chopra, Founder of Saarholisticwellness, for all your support and guidance!

I started journey with Reena on Dec 1st . Initially I joined and took silver membership and used to attend weekly sessions and completed few courses about mother’s calmness. Later I have realised that I need some more guidance from her then I booked one on one session s. Here my journey started.Initially when I joined with Reena I have lot of issues. I am very emotional, not able to listen other’s voice, shouting on family members and kid, feeling that I am hopeless , afraiding on doing things, guilty feeling and lot of emotions angry and crying for small things.After following Reena’s circulam I changed alot now I am able to control my emotions and giving respect to others feelings and because of this I reduced my weight as well. 2 of my neighbour’s motivated by seeing me.Thanks to Reena with .