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Psychology Based Parenting, Teen and Mental Health Articles

Practical, psychology-based guidance to help families manage behaviour challenges, stress, and emotional growth with clarity and confidence.

✦ Featured This Week

6 Jun 2026

Can You Ever Truly Balance Work and Motherhood? An Honest Conversation

According to a 2022 survey, more than 40% of working mothers have been diagnosed with anxiety, depression, or both, a number that quietly tells the story of millions of women trying to hold everything together, all at once. (Source: Talkspace Business) I know this not just as a child psychologist. I know it because I […]

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Expert insights, real stories, and tools that actually work at home.

Teen Parenting & Mental Health

30 Dec 2025

Drug Addiction: Consequences Every Parent Must Know

Hello, dear parents, Today, I want to have a heart-to-heart conversation with you about something that keeps many of us awake at night, drug addiction among our teens and youth. Recently, I had the privilege of sitting down with Mr. Sameer Wankhede, a distinguished IPS officer and law enforcement expert who has been at the […]

Teen Parenting & Mental Health

20 Dec 2025

Parental Controls Don’t Work. Here’s What Actually Protects Your Child Online.

Last week, a mother broke down during our session. “I did everything right,” she said. “I set screen time limits. I blocked inappropriate websites. I even check her phone every night. But yesterday, I walked into her room and she was watching… that scene. From that new Netflix show. The one everyone’s talking about.” She […]

Teen Parenting & Mental Health

9 Dec 2025

Why Online Parenting Counselling Is Becoming Essential for Modern Indian Families

Parenting in India has changed dramatically over the last decade. Fast-paced lifestyles, nuclear families, school pressure, digital addiction, and emotional challenges have made parenting more stressful than ever. As a result, online parenting counselling is becoming a powerful support system for families seeking guidance without leaving home. What Is Online Parenting Counselling? Online parenting counselling […]

Teen Parenting & Mental Health

17 Nov 2025

Is Hitting a Child Ever Okay? The Psychology Behind Discipline, Fear, and Mindful Parenting in India

It’s a phrase many Indian parents have grown up hearing — and believing.But what if this mindset is silently shaping a generation of anxious, fearful children? In this eye-opening episode of the Parenting Podcast by Saar Holistic Wellness, psychologist Reena Chopra sits with Mubarak Mansoor, a renowned clinical psychologist, to decode the psychology behind physical […]

Teen Parenting & Mental Health

10 Nov 2025

How to Balance Screen Time and Study Pressure for Kids — Expert Tips from Dr. Mitalee Kar & Reena Chopra

It’s 2025 — and our children are growing up in a digital world that’s more stimulating than ever before.From online classes and video tutorials to gaming and social media, screens have quietly woven themselves into every part of a child’s life. While technology offers endless learning opportunities, it also brings new challenges: shorter attention spans, […]

Teen Parenting & Mental Health

27 Oct 2025

Long-Distance Parenting: Why Choosing Yourself Makes You a Better Mother

Breaking the “Perfect Mother” Myth “Kaisi maa hai?” — a question soaked in judgment.When Moushami Kapadia, a biker mom and artist, chose mental health over martyrdom, society had opinions.But she had one mission: to be a calmer, more connected mother, even if it meant taking the road less traveled. In a moving conversation with Psychologist […]

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