Book Appointment

Psychology Based Parenting, Teen and Mental Health Articles

Practical, psychology-based guidance to help families manage behaviour challenges, stress, and emotional growth with clarity and confidence.
sharing articles pana
can you ever truly balance work and motherhood

✦ Featured This Week

6 Jun 2026

Can You Ever Truly Balance Work and Motherhood? An Honest Conversation

According to a 2022 survey, more than 40% of working mothers have been diagnosed with anxiety, depression, or both, a number that quietly tells the story of millions of women trying to hold everything together, all at once. (Source: Talkspace Business) I know this not just as a child psychologist. I know it because I […]
Full Article

Most Recent Posts

Expert insights, real stories, and tools that actually work at home.

How to Handle Expectations From In-Laws Gracefully

Blog

21 Jan 2026

How to Handle Expectations From In-Laws Gracefully

Hey Dear 💛 You’re Not Too Sensitive You’re Human After marriage, life changes in ways no one fully prepares you for.Along with love and companionship, you also inherit unspoken expectations especially from in-laws. You may hear: And slowly, you may start feeling: If this feels familiar, pause here. You are not wrong for feeling this […]
Full Article

Teen Parenting & Mental Health

20 Jan 2026

The Psychology of Exam Stress: NLP Techniques to Help Your Child Succeed.

Today, I had the privilege of speaking with Poonam Mehra, a child psychologist and NLP (Neuro-Linguistic Programming) certified practitioner with over 16 years of experience in parenting counseling. Poonam’s journey began as a personality development coach, but when her clients, students, working professionals, and mothers started pouring their hearts out about parenting struggles, she found […]
Full Article
Gen Z vs. Parents: Why Your Child Doesn't Talk to You Anymore?

Teen Parenting & Mental Health

17 Jan 2026

Gen Z vs. Parents: Why Your Child Doesn’t Talk to You Anymore?

Today, I sat down with someone who represents a voice many parents struggle to understand: Molik Jain, a 20 year young content creator who moved out of his parents’ home to chase his dreams. With 45.1K followers on Instagram (@hellomolik), Molik creates content around storytelling, music, and lifestyle. But more importantly, he’s living the reality […]
Full Article
Is Mobile Addiction Killing Your Child’s Focus?

Mother's Mental Health

14 Jan 2026

10 Practical Tips for Parenting Toddlers with Patience

Hey mommy,Being a mother is beautiful the cuddles, the giggles, the tiny arms wrapped around you. But let’s be honest, motherhood is also challenging, especially when your sweet baby grows into a toddler. Suddenly, there are loud cries, stubborn “NOs”, public meltdowns, and moments where you feel your patience slipping even though you love your […]
Full Article
Is Mobile Addiction Killing Your Child’s Focus?

Teen Parenting & Mental Health

13 Jan 2026

Is Mobile Addiction Killing Your Child’s Focus?

Today, I had an enlightening conversation with John Snell, an Executive Head Teacher and Global Educational Consultant from the United Kingdom. With years of experience in education, John has worked with schools across continents. His insights on child development, screen time, and mental well-being are both practical and eye-opening.  Our discussion touched on something every […]
Full Article

Mindful & Conscious Parenting

10 Jan 2026

Toxic Parenting: How Childhood Wounds Shape Adult Life

Today, I had the privilege of sitting down with Raveena Arora, a psychologist and content creator who specializes in healing adult children of toxic parents. Through her Instagram (@raveenaaroraaa), she shares unfiltered, unapologetic views about toxic parenting that resonate with millions. Her work helps people recognize patterns they didn’t even know had names. Our conversation […]
Full Article
Show More Articles

Claim Your Free Parenting Guide

Get gentle, research-backed guidance to help you understand your child better and create a calmer home. Just enter your email to receive your free guide.