Psychology Based Parenting, Teen and Mental Health Articles

Practical, psychology-based guidance to help families manage behaviour challenges, stress, and emotional growth with clarity and confidence.
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can you ever truly balance work and motherhood

✦ Featured This Week

6 Jun 2026

Can You Ever Truly Balance Work and Motherhood? An Honest Conversation

According to a 2022 survey, more than 40% of working mothers have been diagnosed with anxiety, depression, or both, a number that quietly tells the story of millions of women trying to hold everything together, all at once. (Source: Talkspace Business) I know this not just as a child psychologist. I know it because I […]

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Expert insights, real stories, and tools that actually work at home.

10 Tips to Calm a Hyperactive Child at Events and Social Gatherings

Hyperactivity & ADHD

22 Apr 2026

10 Tips to Calm a Hyperactive Child at Events and Social Gatherings

When Outings Feel More Stressful Than EnjoyableYou get ready for a family function, a wedding, or a birthday party thinking it will be fun. But once you reach there, your child: And suddenly, instead of enjoying the event, you’re: If this sounds familiar, you’re not alone. Managing a hyperactive child in social settings is challenging […]
Is Over excitement a Sign of Hyperactivity?

Hyperactivity & ADHD

19 Apr 2026

Is Over excitement a Sign of Hyperactivity?

My Child Gets Too Excited… Is This Normal? Birthday parties.Family gatherings.School events. While other children are enjoying calmly, your child is: And somewhere in that moment, you feel people watching… judging. You hear comments like: And you start wondering: 👉 Is this just excitement… or something more? What Is Overexcitement in Children? Overexcitement is when […]
understanding emotional challenges in children

Hyperactivity & ADHDToddler Parenting

12 Apr 2026

The Day You Hear “Your Child Hit Someone”

Few things shock a parent more than hearing: “Your child hit another child today.”“Your child bit someone.” In that moment, parents feel: You start thinking:“Why is my child doing this? Should I be worried?” Why Children Hit and Bite Hitting and biting are usually not planned behavior.They are impulsive reactions. Children hit or bite when […]
managing a hyperactive child at home

Hyperactivity & ADHD

24 Mar 2026

Managing a Hyperactive Child at Home During Holidays: A Psychologist’s Guide

Recently, children have finished their exams and are now free at home. While this time feels relaxing  and it should, it can quietly become one of the most exhausting times for parents of high-energy children. The structure that school provided is suddenly gone, and in its place is a child who has a lot of […]
simple screen free activities

Hyperactivity & ADHD

21 Mar 2026

Simple Screen-Free Activities That Help Hyperactive Kids Focus and Settle

As a psychologist, I can tell you with certainty  raising a hyperactive child is one of the most demanding things a parent can do. And I don’t say that lightly. These children don’t slow down. They don’t quietly sit with a toy while you finish your work call. They need constant engagement, constant movement, constant […]
gemini generated image My Child Doesn’t Sit Still — Is This Normal or a Sign of Hyperactivity?

Hyperactivity & ADHD

18 Mar 2026

My Child Doesn’t Sit Still Is This Normal or a Sign of Hyperactivity?

When “Sit Still” Becomes a Daily Struggle If you find yourself saying “Sit properly!”, “Stay in one place!” or “Why can’t you just sit quietly?” multiple times a day, you’re not alone. Many parents, especially mothers, feel exhausted managing a child who: And slowly, a question starts building: 👉 Is this normal… or is something […]

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