Psychology Based Parenting, Teen and Mental Health Articles

Practical, psychology-based guidance to help families manage behaviour challenges, stress, and emotional growth with clarity and confidence.
sharing articles pana
adhd in girls

✦ Featured This Week

18 Aug 2026

ADHD in Girls: Signs, Symptoms and Why It Is Often Missed in India

A girl sits quietly in class. She does not disturb anyone. She may even get decent marks. But every day, she comes home exhausted. Homework takes hours. She loses things constantly. She cries when small plans change. She is called careless, distracted, emotional, or lazy. And because she is not running around the classroom or […]

Most Recent Posts

Expert insights, real stories, and tools that actually work at home.

why you and your partner fight like strangers after baby (and what actually helps)

Couple Relationships

18 Jul 2026

Why Couples Fight More After Having a Baby: A Psychologist’s Guide to Couple Counselling

Research from the Gottman Institute found that nearly 67% of couples experience a real decline in relationship satisfaction in the first three years after having a baby. If you’re reading this at midnight with a baby finally asleep on your chest, wondering why you and your partner seem to be fighting over the smallest things […]
why the love equation changes after a baby and how to rebuild it

Couple Relationships

16 Jul 2026

Why the Love Equation Changes After a Baby And How to Rebuild It

Research from the Gottman Institute has tracked new parents for years, and the finding is strikingly consistent: nearly two out of every three couples report a decline in relationship satisfaction within the first three years of having a baby. If you’ve felt this in your own marriage and quietly wondered what’s wrong with you, I […]
breakast must have for hyoer kids

Hyperactivity & ADHD

14 Jul 2026

Best Breakfast for a Hyperactive Child: What I Tell Parents in My Clinic

A 1998 study in the Archives of Pediatrics & Adolescent Medicine found that children who ate breakfast regularly showed lower hyperactivity, better attention, and fewer behaviour problems in school. In my own practice, I see this game almost weekly. A mother will describe a chaotic morning: a meltdown over shoes, a fight over homework that […]
your child is not addicted to screens because of bad parenting. here is what is really happening

Hyperactivity & ADHD

11 Jul 2026

Your Child Is Not Addicted to Screens Because of Bad Parenting. Here Is What Is Really Happening.

More than half of parents, 54 percent, have felt their child is addicted to screens. And 3 in 5 parents, 60 percent, feel guilty about their child’s screen time, with the top reasons including excessive time spent on screens, using them as a substitute for direct engagement, and sacrificing family time. (Source: Lurie Children’s Hospital […]
your child's meltdown is not drama. it is neurology. here is what to do

Hyperactivity & ADHD

9 Jul 2026

Your Child’s Meltdown Is Not Drama. It Is Neurology. Here Is What to Do.

The most common problem bringing young children to the attention of a psychologist is emotional outbursts and meltdowns. Whether mild or severe, tantrums are symptoms that a child is struggling with emotions they cannot regulate. They are among the biggest challenges of parenting. They are hard to understand, hard to prevent, and even harder to […]
why every school morning feels like a battle and what to do instead

Hyperactivity & ADHD

7 Jul 2026

Why Every School Morning Feels Like a Battle and What to Do Instead?

You started the morning with the best intentions. You woke up on time. You called your child early. You laid out the uniform the night before. And still, somehow, you are standing at the door with your voice raised, your heart racing, and a child who has one shoe on and has not yet brushed […]
why couples fight more after having a baby,couple counselling after baby,postpartum relationship issues,marriage problems after having a baby,relationship changes after childbirth,sleep deprivation and relationship problems,how to stop fighting with partner after baby,couples therapy new parents,new parent relationship struggles,feeling disconnected from spouse after baby

Claim Your Free Parenting Guide

Get gentle, research-backed guidance to help you understand your child better and create a calmer home. Just enter your email to receive your free guide.