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Psychology Based Parenting, Teen and Mental Health Articles

Practical, psychology-based guidance to help families manage behaviour challenges, stress, and emotional growth with clarity and confidence.
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can you ever truly balance work and motherhood

✦ Featured This Week

6 Jun 2026

Can You Ever Truly Balance Work and Motherhood? An Honest Conversation

According to a 2022 survey, more than 40% of working mothers have been diagnosed with anxiety, depression, or both, a number that quietly tells the story of millions of women trying to hold everything together, all at once. (Source: Talkspace Business) I know this not just as a child psychologist. I know it because I […]
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Expert insights, real stories, and tools that actually work at home.

Mindful Parenting for Modern Boys

Teen Parenting & Mental Health

27 Jan 2026

Mindful Parenting for Modern Boys: What They Really Need From You

Today, I sat down with Shweta Tanwar, a mom wellness creator and digital entrepreneur who’s raising an 8-year-old son while building her own business. You can follow her journey on Instagram at @shvtas, where she shares honest, unfiltered insights about modern motherhood. What I love about Shweta is her refusal to sugarcoat the hard parts […]
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Essential Parenting Tips for Every Stage

Mother's Mental Health

25 Jan 2026

Essential Parenting Tips for Every Stage

Hey Parent 🌈 Parenting Is a Journey, Not a Formula Parenting doesn’t come with a manual.Every stage of your child’s life brings new joys, doubts, and challenges. What worked yesterday may not work today and that’s okay. Good parenting isn’t about perfection.It’s about understanding, connection, and growth. Why Parenting Feels Different at Every Stage Children […]
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Mother's Mental Health

24 Jan 2026

Raising Boys with Emotional Awareness: A Singer-Mom’s Beautiful Journey

Today, I had the absolute pleasure of sitting down with Meenal Jain, a name you might recognize if you’ve ever hummed along to “Cutie Pie” from the Bollywood blockbuster Ae Dil Hai Mushkil. Meenal is not just a celebrated playback singer who has lent her voice to Rahman’s compositions and performed for over 5 lakh […]
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How to Handle Expectations From In-Laws Gracefully

Blog

21 Jan 2026

How to Handle Expectations From In-Laws Gracefully

Hey Dear 💛 You’re Not Too Sensitive You’re Human After marriage, life changes in ways no one fully prepares you for.Along with love and companionship, you also inherit unspoken expectations especially from in-laws. You may hear: And slowly, you may start feeling: If this feels familiar, pause here. You are not wrong for feeling this […]
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Teen Parenting & Mental Health

20 Jan 2026

The Psychology of Exam Stress: NLP Techniques to Help Your Child Succeed.

Today, I had the privilege of speaking with Poonam Mehra, a child psychologist and NLP (Neuro-Linguistic Programming) certified practitioner with over 16 years of experience in parenting counseling. Poonam’s journey began as a personality development coach, but when her clients, students, working professionals, and mothers started pouring their hearts out about parenting struggles, she found […]
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Gen Z vs. Parents: Why Your Child Doesn't Talk to You Anymore?

Teen Parenting & Mental Health

17 Jan 2026

Gen Z vs. Parents: Why Your Child Doesn’t Talk to You Anymore?

Today, I sat down with someone who represents a voice many parents struggle to understand: Molik Jain, a 20 year young content creator who moved out of his parents’ home to chase his dreams. With 45.1K followers on Instagram (@hellomolik), Molik creates content around storytelling, music, and lifestyle. But more importantly, he’s living the reality […]
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