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Psychology Based Parenting, Teen and Mental Health Articles

Practical, psychology-based guidance to help families manage behaviour challenges, stress, and emotional growth with clarity and confidence.
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can you ever truly balance work and motherhood

✦ Featured This Week

6 Jun 2026

Can You Ever Truly Balance Work and Motherhood? An Honest Conversation

According to a 2022 survey, more than 40% of working mothers have been diagnosed with anxiety, depression, or both, a number that quietly tells the story of millions of women trying to hold everything together, all at once. (Source: Talkspace Business) I know this not just as a child psychologist. I know it because I […]
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Expert insights, real stories, and tools that actually work at home.

5 Daily Routines That Transform Hyperactive Behavior: A Parent's Guide to Structure and Calm

Hyperactivity & ADHD

10 Feb 2026

5 Daily Routines That Transform Hyperactive Behavior: A Parent’s Guide to Structure and Calm

It’s 7 AM and you haven’t even had your first sip of coffee yet. But your child is already bouncing on the couch, knocking over their cereal, and somehow arguing about wearing shoes, the same shoes they wear every single day. Sound familiar? Here’s something no one tells you when you’re raising a hyperactive child: […]
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Hyperactivity & ADHD

8 Feb 2026

How to Handle Hyperactive Kids at Home Without Yelling

When Parenting Feels Loud, Exhausting, and Out of Control If you’re a parent of a hyperactive child, chances are you’ve felt this:constant movement, endless talking, jumping from one activity to another — and before you know it, you’re yelling, even though you promised yourself you wouldn’t. If you’re searching for how to handle hyperactive kids […]
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Mother's Mental Health

8 Feb 2026

How to Handle Relationship Changes After Having a Baby

Life Changes Overnight  And So Does Your Relationship Before the baby, it was just the two of you.Late-night conversations, shared routines, spontaneous plans, quiet moments together. After the baby arrives, everything shifts. Suddenly, sleep is broken. Conversations are rushed. Emotions run high. And many couples quietly start wondering: If you’re searching for how to handle […]
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Parenting Coach Program Feedback - Swati Sharma

Parenting Coach Program

7 Feb 2026

How Swati Transformed Anger Into a Thriving Parenting Coach Career.

Swati used to have palpitations. The kind that made her heart race when her daughter wouldn’t sleep. The kind that came with waves of anger she didn’t know where to release. Her husband was in the merchant navy physically distant for long stretches. She was raising their child mostly alone, drowning in the pressure of […]
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Mother's Mental Health

4 Feb 2026

Tips to Manage Postpartum Stress and Emotional Fatigue

After childbirth, many women feel emotionally exhausted, overwhelmed, and mentally drained. Understanding how to manage postpartum stress and emotional fatigue starts with knowing that this phase is intense  and that your experience is valid. This guide is written for new mothers who are looking for honest support, not unrealistic expectations. What Is Postpartum Stress and […]
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Parenting Coach Program Feedback - Rashmi Canchi

Parenting Coach Program

3 Feb 2026

She Left Her High-Paying IT Job to Raise Her Son, Then Found Relief, Community, and Herself Again

Rashmi had everything on paper. A successful IT career. A high-level position. Financial stability. But behind the impressive resume was a mother drowning in severe burnout, carrying mountains of guilt for not being fully present with her son. So she made the hardest decision of her life: She left her job. “The severe burnout that […]
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